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FIG AND ALMOND ENERGY BITES
12

FIG AND ALMOND ENERGY BITES

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

FIG AND ALMOND ENERGY BITES

Fig and Almond Energy Bites are a nutritious, delicious, and easy-to-make snack, perfect for an energy boost on the go. The natural sweetness of dried figs pairs beautifully with the creamy almond butter, while honey adds an extra layer of sweetness. Rolled oats provide a satisfying texture and an added fibre boost, making this snack filling and healthy. These uncook energy bites are ideal for a pre-workout snack, a mid-afternoon pick-me-up, or even a light breakfast. Quick to prepare, gluten-free, and vegetarian, these bites are an excellent choice for anyone looking for a healthy snack.

RECIPE CATEGORY

Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, American

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less, Prepared in Advance

OCCASION/HOLIDAY

Everyday, Picnic, Post-Workout, Family Gathering, Fall, Spring, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, High Fibre, Kid Friendly, Gluten-Free, Vegetarian

DISH TYPE

Snack, Energy Bites

INGREDIENTS

  • 2 dried figs, chopped
  • 1 tbsp almond butter
  • 1 tsp honey
  • 1 tbsp rolled oats

FULL NUTRITIONAL INFORMATION

  • Calories: 130
  • Protein: 3g
  • Carbohydrates: 20g
  • Sugars: 12g
  • Fats: 5g
  • Fibre: 3g
  • Sodium: 2mg

PREPARATION

  • Chop The Figs: Finely chop the dried figs into small pieces. This ensures they blend well with the other ingredients and provide sweetness throughout the bites.
  • Mix The Ingredients: In a small bowl, combine the chopped figs, almond butter, honey, and rolled oats. Stir until everything is evenly mixed and holds together.
  • Form Into Bites: Using your hands, form the mixture into small, bite-sized balls, pressing firmly to ensure they stick together.
  • Chill If Needed: If the mixture is too soft, place the bites in the fridge for 10-15 minutes to firm up.
  • Serve Immediately Or Store: Enjoy your Fig and Almond Energy Bites immediately, or store them in an airtight container for later.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Soft Figs: Make sure your dried figs are soft and moist for easy mixing. If they are too dry, soak them in warm water for 5-10 minutes before chopping.
  • Swap Almond Butter: Feel free to use other nut butter like peanut or cashew butter if you prefer.
  • Add Extra Texture: For more texture, mix in a few chia seeds, flaxseeds, or chopped nuts. These ingredients will add extra fibre and healthy fats.
  • Adjust Sweetness: If you prefer a less sweet version, reduce the amount of honey or leave it out entirely, as the figs provide natural sweetness.

VARIATIONS

  • Vegan Option: Substitute honey with maple syrup or agave to make the bites fully vegan.
  • Gluten-Free Version: Ensure your oats are certified gluten-free if you follow a gluten-free diet.
  • Chocolate Twist: Add a sprinkle of cocoa powder or dark chocolate chips to the mixture for a rich, indulgent flavour.
  • Protein Boost: Add a tablespoon of your favourite protein powder to turn these bites into a more substantial, post-workout snack.

PREPPING AND STORAGE

  • In The Fridge: Store the energy bites in an airtight container in the fridge for up to 1 week. This helps them maintain their shape and freshness.
  • Freezing: These energy bites can also be frozen. Place them in a freezer-safe container for up to 1 month. Thaw in the fridge overnight or enjoy them straight from the freezer as a cold snack.

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