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BLUEBERRY BANANA SMOOTHIE BOWL
21

BLUEBERRY BANANA SMOOTHIE BOWL

NUTRITION
HEALTHY RECIPES
Feb 19, 2025

BLUEBERRY BANANA SMOOTHIE BOWL

This Blueberry Banana Smoothie Bowl is a delicious, nutritious-packed breakfast or snack that’s quick to prepare. This bowl is made of frozen bananas, fresh blueberries, creamy Greek yoghurt, and honey for natural sweetness. It is rich in antioxidants, fibre and protein. Topped with crunchy granola, it offers a variety of textures that make every bite pleasant and satisfying. This smoothie bowl can be customised with additional toppings or flavours, making it a versatile dish for any time of the day. It is also an excellent option for a post-workout meal or a refreshing treat in the warmer months.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less, Freeze

OCCASION/HOLIDAY

Everyday, Spring, Summer, Post-Workout, Mother’s Day, Family Brunch, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Low Fat, High Protein, Kid Friendly, Gluten-Free, Vegetarian

DISH TYPE

Smoothie Bowl, Dessert, Breakfast

INGREDIENTS

  • ½ banana, frozen
  • 50g blueberries
  • 50g Greek yoghurt
  • 1 tbsp granola
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 30g
  • Sugars: 20g
  • Fats: 4g
  • Fibre: 3g
  • Sodium: 35mg

PREPARATION

  • Blend The Base: In a blender, combine the frozen banana, blueberries, and Greek yoghurt. Blend until smooth and creamy. You may need to stop and scrape the sides of the blender to ensure everything is evenly mixed.
  • Add Honey: Drizzle 1 tsp of honey into the blender once the mixture is smooth. Blend again to incorporate the sweetness throughout the smoothie.
  • Pour Into A Bowl: Transfer the smoothie mixture to a bowl. It should be thick and scoopable, like soft-serve ice cream.
  • Top With Granola: Sprinkle 1 tbsp of granola on the smoothie bowl for added crunch and texture.
  • Serve Immediately: Enjoy your Blueberry Banana Smoothie Bowl immediately for the best texture and flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Frozen Fruit For Thickness: Using frozen bananas helps create a thick, ice cream-like consistency in the smoothie bowl. If you prefer a thinner texture, you can use a fresh banana or add a splash of almond milk.
  • Add Extra Toppings: Customise your smoothie bowl by adding fresh fruit slices, chia seeds, shredded coconut, or a handful of nuts for extra texture and nutrition.
  • Adjust Sweetness: If you prefer a sweeter bowl, add more honey or a natural sweetener like agave syrup. You can also sweeten it with dates or a fresh banana.
  • Make It Dairy-Free: Replace Greek yoghurt with a plant-based alternative like coconut or almond yoghurt to make this smoothie bowl dairy-free.

VARIATIONS

  • Vegan Option: Swap out Greek yoghurt for a dairy-free yoghurt and use agave syrup instead of honey.
  • Protein Boost: Add a scoop of your favourite protein powder to the smoothie base for an extra protein boost, making this an ideal post-workout meal.
  • Green Smoothie Bowl: Add a handful of spinach or kale to the smoothie mix for an extra dose of greens without affecting the sweet flavour.
  • Tropical Twist: Replace blueberries with pineapple or mango for a tropical flavour, and top with coconut flakes for a beachy vibe.
  • Nutty Addition: Stir in almond or peanut butter for a richer, nuttier taste and add healthy fats.

PREPPING AND STORAGE

  • In The Fridge: If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Stir well before consuming, as the smoothie may separate slightly.
  • Freezing: Smoothie bowls are best enjoyed fresh, but you can freeze the base mixture for up to a month. Let it thaw slightly before eating, or blend again for a smoother texture.

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