FROZEN BANANA AND BERRY BITES
These Frozen Banana and Berry Bites blend the natural sweetness of ripe banana with the tart brightness of mixed berries, all balanced by a dollop of creamy coconut yoghurt. After assembly, each bite is frozen to create a cool, indulgent snack that doubles as a healthy dessert or mid-afternoon pick-me-up. The combination of frozen fruit and plant-based yoghurt yields a satisfying creaminess without any dairy, while the berries add natural antioxidants and a pop of colour. These frozen banana and berry bites are ready in under ten minutes. This recipe requires no cooking and minimal cleanup, making it perfect for busy mornings, children’s lunchboxes or impromptu gatherings. Best of all, these bites can be customised and stored for days. These frozen banana and berry bites prove that simple ingredients can deliver maximum flavour and nutrition.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook, Freeze
OCCASION/HOLIDAY
Picnic, Potluck, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low Cholesterol, Low Fat, Raw, Organic, Kid Friendly, Quick & Easy
DISH TYPE
Frozen Dessert
INGREDIENTS
- ½ banana, sliced into 6 to 8 rounds
- 2 tablespoons mixed berries (fresh or thawed frozen)
- 1 tablespoon coconut yoghurt
FULL NUTRITIONAL INFORMATION
- Calories: 71.4 kilocalories
- Protein: 1.3 grams
- Carbohydrates: 16.6 grams
- Fats: 0.7 grams
- Fibre: 1.9 grams
- Sugar: 9.6 grams
- Sodium: 7.8 milligrams
- Saturated Fat: 0.4 grams
- Cholesterol: 2.0 milligrams
- Calcium: 22.5 milligrams
- Potassium: 245.1 milligrams
- Iron: 0.2 milligrams
PREPARATION
- Slice The Banana: Peel ½ a medium‑ripe banana and cut into uniform ½ cm thick rounds. Even thickness ensures consistent freezing and texture.
- Arrange On Tray: Line a small plate or tray with parchment paper. Lay the banana slices in a single layer, leaving 1 cm gaps to prevent them sticking together.
- Add Berries: Place a small heap (about ¼ teaspoon) of mixed berries like blueberries, raspberries or chopped strawberries on top of each banana round.
- Top With Yoghurt: Using a teaspoon, dollop approx. ½ teaspoon of coconut yoghurt onto each berry-topped slice. Gently spread to cover the berries, keeping the layer thin for quick freezing.
- Initial Freeze: Transfer the tray to the freezer for 30 minutes to set the layers.
- Final Freeze: After the initial set, cover the tray with cling film or a lid and freeze for another 1 to 2 hours until fully firm.
- Serve Or Store: Once firm, transfer the bites into a sealed container or freezer bag for easy snacking.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Uniform Slices: Aim for consistent banana thickness (½ cm) so each bite freezes evenly and tastes uniform.
- Prevent Sticking: Always use parchment or a silicone mat on the tray so bites release cleanly without tearing.
- Patience In Freezing: Allow a full initial freeze before covering to keep yoghurt from smearing onto adjacent bites.
- Chill The Tray: Pre-chill your tray or plate in the freezer for five minutes to speed up the setting process.
- Use Ripe Fruit: Slightly ripe bananas and sweet berries reduce the need for extra sweeteners.
- Portable Pack: Store bites in single-serve portions in small bags for on-the-go snacks.
- Quick Release: To remove bites, let the tray rest at room temperature for 1 to 2 minutes or run warm water under the tray’s underside for a few seconds.
VARIATIONS
- Chocolate Drizzle: Melt 1 teaspoon dairy-free dark chocolate and drizzle over the set bites, then re-freeze for a chocolaty twist.
- Nutty Crunch: Sprinkle finely chopped walnuts or pistachios on the yoghurt layer before freezing for added texture.
- Seed Boost: Add a pinch of chia or hemp seeds to the yoghurt topping for extra fibre and omega-3 fatty acids.
- Spiced Flavour: Dust the fruit layer with a pinch of ground cinnamon or ginger for warmth.
- Berry Swap: Substitute berries with diced kiwi, mango or grapes to create tropical or tangy variations.
PREPPING AND STORAGE
- Fridge: Not suitable for refrigeration because it softens the bites and loses their frozen texture.
- Freezer: Store in an airtight container or zipped bag for up to two weeks. Freeze flat to prevent stacking and sticking.
- Serving: Remove only the required number of bites to maintain the rest at optimal frozen firmness.