CANTALOUPE AND COCONUT SMOOTHIE
This Cantaloupe and Coconut Smoothie combines juicy cantaloupe with hydrating coconut water, velvety plant-based yoghurt and a hint of refreshing lime. Each sip of cantaloupe and coconut smoothie delivers a harmonious blend of sweet melon aroma, tropical coconut undertones and a gentle tang from lime zest, creating a perfectly balanced and energising treat. This smoothie supports hydration, digestion and the immune system, it is also rich in vitamins A and C, electrolytes and probiotics. Moreover, it requires just four simple ingredients and under five minutes to prepare, making it ideal for busy mornings, post-workout refuelling or a light afternoon pick-me-up. This cantaloupe and coconut is naturally vegan, gluten-free and low in added sugars; it also showcases how minimal pantry staples can yield a vibrant and nutrient-packed beverage that feels indulgent yet entirely wholesome.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low Cholesterol, Low Fat, Kid Friendly, Quick & Easy, Organic
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Cantaloupe and Coconut Smoothie:
- ½ cup cantaloupe, diced (about 80 g)
- ¼ cup coconut water (about 60 ml)
- 2 tablespoons plant-based yoghurt (coconut or almond)
- ½ teaspoon fresh lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 58.1 kilocalories
- Fat: 0.8 grams
- Saturated Fat: 0.2 grams
- Carbohydrate: 11.8 grams
- Sugar: 9.4 grams
- Sodium: 80.4 milligrams
- Fibre: 1.5 grams
- Protein: 1.9 grams
- Vitamin D: 0.4 micrograms
- Calcium: 59.6 milligrams
- Iron: 0.3 milligrams
- Potassium: 368.8 milligrams
PREPARATION
These steps are followed for the preparation of Cantaloupe and Coconut Smoothie:
- Preparation The Cantaloupe: Peel and de-seed the cantaloupe, then dice into roughly 1 cm cubes. Measure ½ cup and pat dry to avoid diluting the smoothie.
- Add Liquids: Pour ¼ cup coconut water into the blender, followed by the cantaloupe. Starting with liquid ensures easier blending.
- Incorporate Yoghurt: Spoon in 2 tablespoons plant-based yoghurt to impart creaminess and a mild tang. This also boosts protein and probiotics.
- Finish With Lime: Add ½ teaspoon fresh lime juice. It brightens the melon’s sweetness and balances the coconut notes.
- Blend Smoothly: Secure the lid and blend on high for 30 seconds. Stop and scrape down the sides as needed to ensure a uniform and silky texture.
- Adjust Consistency: If too thick, add a teaspoon more coconut water; if too thin, blend in a few extra frozen cantaloupe cubes or a drop more yoghurt.
- Serve Immediately: Pour into a chilled glass. Optionally garnish with a small wedge of cantaloupe or a lime twist.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Cantaloupe and Coconut Smoothie:
- Chilled Ingredients: Use cold coconut water and yoghurt straight from the fridge for a frosty result without ice.
- Uniform Cubes: Cut cantaloupe into even pieces to avoid blender strain and uneven blending.
- Lime Balance: Start with ½ teaspoon lime juice, taste and add more if you prefer extra zing.
- Blade Care: Pause blending to scrape down the jar and prevent whirlpools where fruit sticks above the blades.
- Frozen Option: Freeze diced cantaloupe for 1 hour before blending to achieve a thicker, more indulgent texture.
VARIATIONS
- Mint Infusion: Add 2 fresh mint leaves at step 3 for a cooling herbal note.
- Tropical Boost: Stir in 1 tablespoon pineapple or mango chunks for layered tropical flavours.
- Green Lift: Blend a handful of spinach with the cantaloupe for extra nutrients, and the flavour remains subtly sweet.
- Protein Pump: Mix in 1 tablespoon plant-based vanilla protein powder for a more substantial meal replacement.
- Spiced Twist: Add a pinch of ground ginger or turmeric for warmth and anti-inflammatory benefits.
PREPPING AND STORAGE
- Fridge: Best consumed immediately. If needed, store in a sealed jar for up to 2 hours; shake well before serving to recombine.
- Freezer: Freezing is not recommended because melons release water when thawed, altering texture and diluting flavour.