APPLE AND DATE SNACK PLATE
This Apple and Date Snack Plate pairs the crisp and juicy crunch of fresh apple slices with the natural sweetness of chopped Medjool dates and a dollop of creamy almond butter. Each component of the apple and date snack plate brings its texture and flavour. The apple delivers hydration and fibre, date adds caramel-like richness and the almond butter provides healthy fats and protein to satisfy hunger. This apple and date snack plate is ready in five minutes with no cooking required. This snack plate is perfect for busy mornings, afternoon pick-me-ups or a light and balanced mini‑meal. This apple and date snack plate is naturally vegan and gluten-free, which offers a nutritious boost and can be customised to suit various dietary needs and taste preferences.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low Cholesterol, Low Sodium, Low Fat, Kid Friendly, Organic, Raw
DISH TYPE
Edible gifts
INGREDIENTS
- ½ apple, cored and sliced (about 75 g)
- 1 Medjool date, pitted and chopped (about 24 g)
- 1 teaspoon almond butter (about 5 g)
FULL NUTRITIONAL INFORMATION
- Calories: 127.0 kilocalories
- Fat: 2.9 grams
- Saturated Fat: 0.2 grams
- Carbohydrate: 26.8 grams
- Sugar: 21.9 grams
- Sodium: 1.2 milligrams
- Fibre: 3.6 grams
- Protein: 1.6 grams
- Calcium: 35.5 milligrams
- Iron: 0.5 milligrams
- Potassium: 263.3 milligrams
PREPARATION
- Slice The Apple: Core ½ apple and cut into 6 to 8 even slices, approximately 1 cm thick. Uniform slices ensure each bite has the right balance of crispness and fruit.
- Chop The Date: Pit 1 Medjool date by slicing lengthwise and removing the seed. Finely chop the flesh into small pieces, about 5 mm in size, so it spreads easily over the apple or is enjoyed separately.
- Plate The Components: Arrange the apple slices fanned out on a small plate or snack dish. Place the chopped dates in a small pile at the centre or beside the apple.
- Add Almond Butter: Spoon 1 teaspoon almond butter into a small dollop on the plate. Use the back of the spoon to smooth it slightly for easier dipping.
- Serve Immediately: The snack plate is best enjoyed fresh to maintain the apple’s crunch and the almond butter’s creamy texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Prevent Browning: To keep apple slices fresh, rinse them in lemon water (1 teaspoon lemon juice in ½ cup water) for one minute and then pat dry.
- Uniform Chopping: Chop the dates finely so they adhere well to apple slices or almond butter when dipped.
- Room‑Temperature Butter: Let almond butter rest for two minutes at room temperature if it’s too firm for easy spreading.
- Presentation: Use a contrasting plate colour (e.g., white or pastel) to highlight the vibrant apple and date tones.
- Portion Control: Weigh ingredients if tracking macros, apple and date sizes can vary.
- Kid Friendly: Serve the date chopped into even smaller pieces to prevent choking hazards for young children.
VARIATIONS
- Nut And Seed Mix: Add a sprinkle of toasted pumpkin seeds or chopped walnuts for extra crunch and healthy fats.
- Cheese Twist: For non-vegans, include a few cubes of mild cheddar or goat cheese alongside for a savoury contrast.
- Spiced Date: Toss the chopped dates in a pinch of cinnamon or cardamom for warm spice notes before plating.
- Drizzle Honey: For extra sweetness, drizzle a small teaspoon of raw honey (if not vegan) over the apple slices.
- Fruit Medley: Replace half the apple with pear slices or add a few grapes to vary the texture and flavour.
PREPPING AND STORAGE
- Fridge: Assemble apple slices and dates in an airtight container; store almond butter separately. Consume within four hours to maintain crispness.
- Make Ahead: Slice apples and toss in lemon water up to one hour prior; store in a sealed container. Chop dates and portion almond butter in small ramekins.
- Freezer: Freezing is not recommended because freezing alters the apple texture and almond butter consistency.