SMOKY BBQ BEEF SKEWERS

SMOKY BBQ BEEF SKEWERS

Smoky BBQ Beef Skewers offer a delicious and easy way to enjoy tender beef infused with rich barbecue flavours. These skewers are perfectly grilled with cubes of beef sirloin marinated in BBQ sauce, smoked paprika, and garlic. The addition of bell peppers and onions adds a crunchy contrast, making this dish visually appealing and packed with flavour. Perfect for backyard barbecues or a quick weeknight meal, these skewers are ideal when you want a smoky, hearty dish without a lot of fuss. Pair them with grilled vegetables or a fresh salad for a complete meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée, Snack

SERVING SIZE

1 serving

CUISINE

American, British, Australian/New Zealander, Mediterranean

PREPARATION/TECHNIQUES

Grill, Marinate, Skewer, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Anniversary, Backyard BBQ, Fourth of July, Summer, Picnic, Family Gathering, Father’s Day, Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Carb, High Protein, Gluten-Free, Keto-Friendly, Low Sodium, Quick & Easy

DISH TYPE

Grilled Skewers, BBQ Beef, Main Dish

INGREDIENTS

• 100g beef sirloin, cubed

• 1 tbsp BBQ sauce

• 1/4 tsp smoked paprika

• 1/4 onion, cut into chunks

• 1/4 bell pepper, cut into chunks

• Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

• Calories: 230

• Protein: 24g

• Fat: 11g

• Carbohydrates: 6g

• Fibre: 2g

• Sodium: 200mg

• Cholesterol: 60mg

• Vitamin A: 10% of the daily recommended intake

• Iron: 15% of daily recommended intake

PREPARATION

• Prepare The Marinade: In a small bowl, mix BBQ sauce, smoked paprika, salt, and pepper. Coat the beef cubes with the marinade and let them sit for 10-15 minutes to develop the flavours.

• Assemble The Skewers: Alternate threading marinated beef cubes, onion chunks, and bell pepper pieces onto a skewer. This ensures a balanced flavour and texture in each bite.

• Preheat The Grill: Heat your grill or grill pan over medium-high heat. Make sure it’s well-heated even when cooking.

• Grill The Skewers: Place the skewers on the grill and cook for 3-4 minutes on each side, turning occasionally, until the beef is cooked to the desired degree and the vegetables are slightly charred.

• Rest And Serve: Remove the skewers from the grill and let them rest for a couple of minutes before serving. This allows the juices to be redistributed, making the beef more tender.

PREP TIME

10 minutes

COOKING TIME

10 minutes

TIPS

• Enhance Flavour: Marinate the beef in the fridge for 2 hours to intensify the flavours.

• Alternate Proteins: Substitute beef with chicken, lamb, or tofu for variety.

• Add Vegetables: Incorporate zucchini, mushrooms, or cherry tomatoes to add extra veggies to the skewers.

• Cooking Control: Use a meat thermometer to ensure the beef reaches an internal temperature of 65-70°C for medium-rare to medium doneness.

VARIATIONS

• Spicy Kick: Add chilli flakes or hot sauce to the marinade for an extra spicy version.

• Herb Infusion: Include fresh herbs like rosemary or thyme in the marinade for an aromatic twist.

• Citrus Zing: Squeeze fresh lemon or lime juice over the skewers before grilling to add a zesty flavour.

• Vegetarian Option: Replace beef with cubed tofu or halloumi cheese for a vegetarian-friendly alternative.

PREPPING AND STORAGE

• Fridge Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.

• Freezing: You can freeze the marinated raw beef skewers for up to 3 months. Defrost in the fridge overnight before grilling.

• Reheating: Reheat grilled skewers in the oven or stovetop grill for 5 minutes until warm.