GRILLED LEMON HERB CHICKEN
Grilled Lemon Herb Chicken is a simple, healthy dish bursting with flavour. This juicy chicken breast is marinated in a zesty blend of lemon juice, olive oil, and thyme, enhanced with garlic for a savoury depth. The result is a tender, flavourful chicken perfect for a light lunch, dinner, or a larger meal. It’s a versatile, protein-packed dish that’s quick to prepare and ideal for weeknight meals. This recipe serves one but can easily be multiplied for a crowd. Pair it with a fresh salad or roasted vegetables for a balanced, nutritious meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée, Snack
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, British, Australian/New Zealander
PREPARATION/TECHNIQUES
Marinate, Grill, Pan-Fry, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Anniversary, Backyard BBQ, Picnic, Summer, Fall, Family Gathering, Fourth of July, Weeknight Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, High Protein, Low Carb, Gluten-Free, Keto-Friendly, Quick & Easy, Kid-Friendly, Low Sodium, Low Cholesterol, Kosher
DISH TYPE
Grilled Chicken, Entrée, Main Dish
INGREDIENTS
- 100g chicken breast
- 1 tsp olive oil
- 1 tsp lemon juice
- 1/4 tsp dried thyme
- 1/4 tsp garlic powder
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 170
- Protein: 26g
- Fat: 6g
- Carbohydrates: 1g
- Fibre: 0g
- Sodium: 250mg
- Cholesterol: 75mg
- Vitamin C: 8% of the daily recommended intake
PREPARATION
- Marinate The Chicken: In a small bowl, combine olive oil, lemon juice, thyme, garlic powder, salt, and pepper. Coat the chicken thoroughly with the marinade and let it rest for 10-15 minutes.
- Preheat The Grill Or Pan: Heat a grill or non-stick pan on medium to high heat. Ensure it’s properly heated for even cooking.
- Grill The Chicken: Place the marinated chicken breast on the grill or pan and cook for 5-6 minutes on each side until the internal temperature reaches 75°C, ensuring it’s fully cooked and juicy.
- Let The Chicken Rest: After grilling, remove the chicken from heat and let it rest for 3-4 minutes. This allows the juices to redistribute throughout the meat, keeping it moist.
- Serving: Slice the chicken breast and serve with your favourite side dishes, like fresh salad or grilled vegetables.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
- Marinate Longer For Enhanced Flavour: If you have time, marinate the chicken for up to 2 hours in the fridge.
- Use Fresh Herbs: Fresh thyme or rosemary can be used instead of dried for a more vibrant flavour.
- Prevent Drying Out: Be careful not to overcook the chicken. Use a meat thermometer to ensure it’s cooked to the perfect internal temperature.
VARIATIONS
- Add Spice: Sprinkle a bit of chilli powder or paprika for a spicy kick.
- Citrus Twist: Substitute lime or orange juice for a different citrus flavour profile.
- Herb Blend: Add other herbs like rosemary, basil, or oregano to the marinade for extra depth.
- Vegetarian Option: Swap chicken for firm tofu or portobello mushrooms for a vegetarian-friendly dish.
PREPPING AND STORAGE
- Fridge Storage: Store leftover grilled chicken in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze the grilled chicken for up to 3 months. Defrost in the fridge overnight before reheating.
- Reheating: To reheat, use a microwave or pan for 2-3 minutes until warmed through. Be careful not to overcook when reheating.