GRILLED LAMB CHOPS WITH ROSEMARY
Grilled Lamb Chops with Rosemary is a simple yet elegant dish bursting with flavour. The rich, juicy lamb chop is seasoned with fresh rosemary, garlic, and a drizzle of olive oil, which enhances its natural flavours while imparting an earthy aroma. Grilling the lamb over high heat creates a beautiful char, sealing in the juices and making the meat tender and juicy. A pinch of salt and pepper completes the seasoning, bringing out the best in this classic dish. This quick, gourmet-style meal is perfect for weeknight dinners or special occasions.
RECIPE CATEGORY
Lunch, Dinner, Entrée, Side
SERVING SIZE
1 serving
CUISINE
Mediterranean, British, European, French Provençal, Greek, Australian/New Zealander
PREPARATION/TECHNIQUES
Grill, Marinate, Pan-Fry, Quick & Easy
OCCASION/HOLIDAY
Anniversary, Easter, Christmas Eve, Fall, Family Reunion, Father’s Day, Fourth of July, Graduation, Valentine’s Day, Wedding, Spring, Party, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Low Carb, High Protein, Dairy-Free, Healthy, Kid-Friendly, Quick & Easy
DISH TYPE
Grilled Entrée, Main Course, Meat Dish, BBQ, Special Occasion Meal
INGREDIENTS
- 1 lamb chop (100g)
- 1 tsp olive oil
- 1/2 tsp fresh rosemary, chopped
- 1/2 tsp garlic, minced
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 250
- Protein: 23g
- Fat: 18g
- Carbohydrates: 1g
- Fibre: 0g
- Sodium: 150mg
- Iron: 15% of daily recommended intake
- Vitamin C: 4% of the daily recommended intake
PREPARATION
- Prepare The Marinade: In a small bowl, combine olive oil, rosemary, garlic, salt, and pepper. Stir to create a well-mixed marinade.
- Marinate The Lamb Chop: Rub the lamb chop with the prepared marinade, ensuring it is evenly coated. Let it marinate for at least 15 minutes to allow the flavours to infuse.
- Preheat The Grill Or Pan: Heat your grill or grill pan over medium to high heat until it reaches the desired temperature for grilling.
- Grill The Lamb Chop: Place the marinated lamb chop on the hot grill. Cook for 3-4 minutes on each side for medium-rare or until it reaches your desired level of doneness.
- Let It Rest Before Serving: Remove the lamb chop from the grill and let it rest for 5 minutes. This allows the juices to be redistributed, keeping the meat tender and juicy.
- Serve And Enjoy: Plate the grilled lamb chop and serve with your favourite side dish, such as roasted vegetables or a fresh salad.
PREP TIME
10 minutes (plus marinating time)
COOKING TIME
6-8 minutes
TIPS
- Avoid Overcooking: Lamb chops cook quickly, so keep an eye on them to avoid overcooking. For a perfect medium-rare, the internal temperature should reach 60°C (140°F).
- Resting Time: Always allow the lamb chop to rest for a few minutes after grilling to retain its juices.
- Enhanced Flavour: For an extra burst of flavour, squeeze a little lemon juice over the cooked lamb chop right before serving.
VARIATIONS
- Herb Variety: Swap rosemary with thyme, oregano, or mint for a different herb profile.
- Spicy Kick: Add a pinch of crushed red pepper or paprika to the marinade for a spicy twist.
- Citrus Zest: Add lemon zest into the marinade to brighten the dish.
- Garlic Lovers: Double the amount of garlic for a stronger, more pronounced garlic flavour.
PREPPING AND STORAGE
- Fridge Storage: Store leftover lamb chop in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in the oven at 180°C (350°F) or on a stovetop pan over low heat to retain moisture.
- Freezing: Freeze raw, marinated lamb chops in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before grilling.