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GRILLED LAMB CHOPS WITH ROSEMARY
09

GRILLED LAMB CHOPS WITH ROSEMARY

NUTRITION
HEALTHY RECIPES
Dec 27, 2024

GRILLED LAMB CHOPS WITH ROSEMARY

Grilled Lamb Chops with Rosemary is a simple yet elegant dish bursting with flavour. The rich, juicy lamb chop is seasoned with fresh rosemary, garlic, and a drizzle of olive oil, which enhances its natural flavours while imparting an earthy aroma. Grilling the lamb over high heat creates a beautiful char, sealing in the juices and making the meat tender and juicy. A pinch of salt and pepper completes the seasoning, bringing out the best in this classic dish. This quick, gourmet-style meal is perfect for weeknight dinners or special occasions.

RECIPE CATEGORY

Lunch, Dinner, Entrée, Side

SERVING SIZE

1 serving

CUISINE

Mediterranean, British, European, French Provençal, Greek, Australian/New Zealander

PREPARATION/TECHNIQUES

Grill, Marinate, Pan-Fry, Quick & Easy

OCCASION/HOLIDAY

Anniversary, Easter, Christmas Eve, Fall, Family Reunion, Father’s Day, Fourth of July, Graduation, Valentine’s Day, Wedding, Spring, Party, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Gluten-Free, Low Carb, High Protein, Dairy-Free, Healthy, Kid-Friendly, Quick & Easy

DISH TYPE

Grilled Entrée, Main Course, Meat Dish, BBQ, Special Occasion Meal

INGREDIENTS

  • 1 lamb chop (100g)
  • 1 tsp olive oil
  • 1/2 tsp fresh rosemary, chopped
  • 1/2 tsp garlic, minced
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 250
  • Protein: 23g
  • Fat: 18g
  • Carbohydrates: 1g
  • Fibre: 0g
  • Sodium: 150mg
  • Iron: 15% of daily recommended intake
  • Vitamin C: 4% of the daily recommended intake

PREPARATION

  • Prepare The Marinade: In a small bowl, combine olive oil, rosemary, garlic, salt, and pepper. Stir to create a well-mixed marinade.
  • Marinate The Lamb Chop: Rub the lamb chop with the prepared marinade, ensuring it is evenly coated. Let it marinate for at least 15 minutes to allow the flavours to infuse.
  • Preheat The Grill Or Pan: Heat your grill or grill pan over medium to high heat until it reaches the desired temperature for grilling.
  • Grill The Lamb Chop: Place the marinated lamb chop on the hot grill. Cook for 3-4 minutes on each side for medium-rare or until it reaches your desired level of doneness.
  • Let It Rest Before Serving: Remove the lamb chop from the grill and let it rest for 5 minutes. This allows the juices to be redistributed, keeping the meat tender and juicy.
  • Serve And Enjoy: Plate the grilled lamb chop and serve with your favourite side dish, such as roasted vegetables or a fresh salad.

PREP TIME

10 minutes (plus marinating time)

COOKING TIME

6-8 minutes

TIPS

  • Avoid Overcooking: Lamb chops cook quickly, so keep an eye on them to avoid overcooking. For a perfect medium-rare, the internal temperature should reach 60°C (140°F).
  • Resting Time: Always allow the lamb chop to rest for a few minutes after grilling to retain its juices.
  • Enhanced Flavour: For an extra burst of flavour, squeeze a little lemon juice over the cooked lamb chop right before serving.

VARIATIONS

  • Herb Variety: Swap rosemary with thyme, oregano, or mint for a different herb profile.
  • Spicy Kick: Add a pinch of crushed red pepper or paprika to the marinade for a spicy twist.
  • Citrus Zest: Add lemon zest into the marinade to brighten the dish.
  • Garlic Lovers: Double the amount of garlic for a stronger, more pronounced garlic flavour.

PREPPING AND STORAGE

  • Fridge Storage: Store leftover lamb chop in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat gently in the oven at 180°C (350°F) or on a stovetop pan over low heat to retain moisture.
  • Freezing: Freeze raw, marinated lamb chops in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before grilling.

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