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TURKEY CHILLI
05

TURKEY CHILLI

NUTRITION
HEALTHY RECIPES
Feb 05, 2025

TURKEY CHILLI

This Turkey Chilli is a delicious, hearty and protein-packed dish that is nutritious and satisfying. This dish is made with lean ground turkey, canned diced tomatoes, kidney beans and aromatic spices. This one-pot meal is rich in flavour while keeping things healthy and low in fat. The combination of chilli powder, pepper, cumin, salt and bell peppers adds warmth and depth, creating a vigorous and mild spicy dish that is perfect for a cosy lunch or dinner. Turkey chilli is an excellent alternative to traditional beef chilli, offering a leaner source of protein without sacrificing flavour. The kidney beans provide additional fibre and protein, making this meal a well-balanced option for those looking to eat healthy. This dish is a fantastic choice for meal prep and busy weeknights, whether enjoyed on its own, served over rice, or paired with cornbread.

RECIPE CATEGORY

Lunch, Dinner, Entrée, Chilli

SERVING SIZE

1 serving

CUISINE

American, Tex-Mex

PREPARATION/TECHNIQUES

One-Pot Wonders, Simmer, Stew

OCCASION/HOLIDAY

Family Dinner, Potluck, Super Bowl, Meal Prep, Winter Comfort Food

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Low Sodium, Gluten-Free, Quick & Easy

DISH TYPE

Chilli, Soup / Stew

INGREDIENTS

There are the following ingredients for Turkey Chilli:

  • 100g ground turkey
  • 50g kidney beans, drained and rinsed
  • ¼ onion, chopped
  • ¼ bell pepper, diced
  • ¼ tsp cumin
  • ¼ tsp chilli powder
  • 100g canned diced tomatoes
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 210 kcal
  • Protein: 27g
  • Carbohydrates: 18g
  • Fibre: 6g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 130mg
  • Sugar: 5g

PREPARATION

These steps are followed for the preparation of Turkey Chilli:

  • Prepare the ingredients: Finely chop the onion and dice the bell pepper. Drain and rinse the kidney beans.
  • Cook the turkey: Heat a non-stick pan over medium heat. Add the ground turkey and cook for 3-4 minutes, breaking it apart with a spatula until lightly browned.
  • Add the vegetables: Stir in the chopped onion and bell pepper. Cook for another 3 minutes, stirring occasionally, until the vegetables soften.
  • Season the mixture: Sprinkle in the cumin, chilli powder, salt and pepper. Stir well to coat the turkey and vegetables with the spices.
  • Add the tomatoes and beans: Pour in the canned diced tomatoes and kidney beans. Stir to combine all ingredients evenly.
  • Simmer the chilli: Reduce the heat to low and let the mixture simmer for 15-20 minutes, allowing the flavours to meld together. Stir occasionally.
  • Taste and adjust seasoning: Add additional salt or chilli powder if needed.
  • Serve hot: Enjoy on its own or with a side of rice, cornbread or tortilla chips.

PREP TIME

10 minutes

COOKING TIME

20 minutes

TIPS

Here are some tips for the preparation of Turkey Chilli:

  • Enhance the Flavour: For a deeper taste, let the chilli simmer for a longer 30-40 minutes will intensify the flavours.
  • Thicken the Chilli: Mash some of the kidney beans or let it cook uncovered for the last 5 minutes to achieve a thicker consistency.
  • Add a Smoky Kick: A pinch of smoked paprika or chipotle powder will give the dish an extra layer of warmth.

VARIATIONS

  • Spicier Version: Add chopped jalapeños or extra chilli powder for more heat.
  • Different Beans: Swap kidney beans for black beans or chickpeas for variety.
  • Vegetable Boost: Stir in spinach, courgettes or sweetcorn for added texture and nutrients.
  • Creamy Chilli: Add a spoonful of Greek yoghurt or avocado for a creamy twist.
  • Cheesy Finish: Sprinkle grated cheddar or crumbled feta on top before serving.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 4 days. The flavours develop even better over time.
  • Freezing: Freeze in portioned containers for up to 3 months. Defrost in the fridge overnight before reheating.
  • Reheating: Warm on the stove over low heat for 5 minutes or microwave for 2 minutes, stirring through halfway.

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