WATERMELON LIME REFRESHER
The Watermelon Lime Refresher is a simple yet revitalising beverage, perfect for hot days or post-exercise hydration. With naturally sweet watermelon blended to a smooth consistency and brightened with a splash of lime juice, this cooler refreshes while supporting your hydration and vitamin C intake. With only three ingredients and no added sugar, it’s quick to prepare and full of natural goodness. Whether you’re relaxing outdoors or replenishing after a workout, this chilled drink is both delicious and energising.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Backyard BBQ, Picnic, Fourth Of July, Cocktail Party, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Kid Friendly, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Iced Tea
INGREDIENTS
- 1/4 cup fresh watermelon, blended
- Juice of 1/4 fresh lime
- 150 millilitres of cold water
- Ice cubes for serving (Optional:)
FULL NUTRITIONAL INFORMATION
- Calories: 16.6 kcal
- Fat: 0.1 g
- Carbohydrate: 4.7 g
- Sugar: 2.7 g
- Sodium: 16.2 mg
- Fiber: 0.6 g
- Protein: 0.4 g
- Calcium: 19.8 mg
- Iron: 0.2 mg
- Potassium: 60.2 mg
PREPARATION
These steps are followed for the preparation of Watermelon Lime Refresher:
- Blend The Watermelon: Place the watermelon cubes into a blender and process until smooth.
- Squeeze The Lime Juice: Cut a quarter of a lime and squeeze out the fresh juice directly into a glass or mixing jug.
- Combine Ingredients: Pour the blended watermelon into the jug with the lime juice and add cold water.
- Stir Or Shake: Stir well with a spoon or shake in a sealed bottle until thoroughly mixed.
- Serve Immediately: Pour into a glass with optional ice cubes. Garnish with mint or a lime wedge if desired.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Choose Seedless Watermelon: It makes blending smoother and avoids the need to strain.
- Use Cold Water: This keeps the drink refreshing without needing to chill it after preparation.
- Lime To Taste: Adjust the lime quantity depending on how tart you prefer your cooler.
- Chill The Ingredients: Using pre-chilled watermelon and water enhances flavour and saves time.
- Add A Garnish: A slice of lime or a mint sprig makes the drink more visually appealing.
VARIATIONS
- Mint Twist: Blend in a couple of fresh mint leaves for a superb herbal finish.
- Sparkling Water: Replace cold still water with sparkling water for a fizzy, festive version.
- Cucumber Add-In: Add a couple of cucumber slices to the blend for a subtle spa-like taste.
- Berry Blend: Include a few fresh strawberries or raspberries to deepen the flavour profile.
- Coconut Hydration: Swap plain water with coconut water for added electrolytes and tropical flair.
PREPPING AND STORAGE
- Make Ahead: Prepare the drink and refrigerate it in a sealed glass bottle or jar for up to 24 hours.
- Shake Before Drinking: Natural separation may occur. Please give it a quick shake before serving.
- Avoid Freezing: Freezing affects the texture and separation of fresh watermelon blends.
- Portable Option: Take it with you in a chilled flask for a hydrating option on the go.
- Use Fresh Daily: For the best flavour and nutritional benefit, prepare fresh batches rather than storing them long term.