MINT AND LIME INFUSED WATER

MINT AND LIME INFUSED WATER

Mint and Lime Infused Water is a revitalising beverage that blends the crispness of mint leaves with the tangy zest of fresh lime juice. This refreshing drink is not only hydrating but also supports digestion, helps flush out toxins, and adds a natural flavour boost to plain water. It’s the perfect companion for hot days, workouts, or as a refreshing alternative to sugary drinks. With only three simple ingredients, this infusion delivers both wellness benefits and a burst of natural flavour.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Backyard BBQ, Ramadan, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/No Sugar, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Aperitif

INGREDIENTS

There are the following ingredients fr Mint And Lime Infused Water:

• 3 fresh mint leaves

• Juice of 1/4 lime

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 9.2 kcal

• Fat: 0.1 g

• Carbohydrate: 2.6 g

• Sodium: 15.2 mg

• Sugar: 0.3 g

• Fiber: 1.1 g

• Protein: 0.4 g

• Calcium: 33.4 mg

• Iron: 1.2 mg

• Potassium: 60.6 mg

PREPARATION

• Rinse The Mint Leaves: Gently wash the fresh mint leaves under cold water to remove any impurities.

• Juice The Lime: Squeeze the juice of 1/4 fresh lime into a glass or jug.

• Combine Ingredients: Place the rinsed mint leaves in the container and pour in the lime juice.

• Add Cold Water: Pour 300 millilitres of cold filtered water over the Mint and lime mixture.

• Infuse And Serve: Let the mixture rest for at least 5 minutes for the flavours to meld. Serve chilled or with ice cubes for an extra-cooling effect.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• Bruise The Mint Gently: Lightly crush the Mint leaves with your fingers before adding them to release natural oils.

• Use Filtered Water: Clean, filtered water enhances the clarity and flavour of the drink.

• Chill Before Serving: For best results, refrigerate the drink for 10 to 15 minutes before drinking.

• Lime Wedges As Garnish: Add a slice of lime to the glass for visual appeal and added flavour.

• Infuse In A Jar: Prepare in a glass jar with a lid for easy shaking and transport.

VARIATIONS

• Cucumber Mint Cooler: Add thin cucumber slices for an ultra-refreshing spa water feel.

• Coconut Twist: Replace regular water with coconut water for added electrolytes.

• Berry Burst: Mix in a few crushed raspberries or strawberries for a fruity dimension.

• Sparkling Splash: Use carbonated water instead of still water for a fizzy treat.

• Herbal Blend: Add a few basil leaves or lemon balm for a unique herbal touch.

PREPPING AND STORAGE

• Make In Batches: Multiply quantities and prepare in a large pitcher for parties or daily sipping.

• Refrigeration Time: Store covered in the fridge for up to 24 hours for optimal freshness.

• Avoid Freezing: Not ideal for freezing, as mint leaves may discolour and lose texture.

• Strain If Needed: If storing overnight, consider straining the leaves to prevent bitterness.

• Portable Option: Fill a reusable water bottle for on-the-go hydration with natural flavour.