CHIA SEED HYDRATOR
Chia Seed Hydrator is a nutritious-packed beverage that brings hydration, fibre and energy in simple sips. With just chia seeds, fresh lemon juice and cold water, this drink activates the chia to form a nutrient-rich gel, delivering sustained-release energy, aiding digestion and boosting metabolism. It’s a refreshing, low-calorie alternative ideal for hydration, post-workout replenishment or as part of a balanced morning routine. Entirely vegan and quick to prepare, this drink helps you stay revitalised and fuelled throughout the day.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, High Fibre, Kid Friendly, Low Fat, Low Sodium, Low/No Sugar, Vegan, Vegetarian, Wheat/Gluten-Free, Quick & Easy
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Chia Seed Hydrator:
- 1 teaspoon chia seeds
- Juice of 1/4 fresh lemon
- 300 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 25.5 kcal
- Fat: 1.3 g
- Carbohydrate: 3.6 g
- Sodium: 13.1 mg
- Sugar: 0.5 g
- Fiber: 2 g
- Protein: 0.9 g
- Calcium: 39.7 mg
- Iron: 0.4 mg
- Potassium: 45.3 mg
PREPARATION
These steps are followed for the preparation of Chia Seed Hydrator:
- Add Lemon Juice: Squeeze the juice of 1/4 lemon into a glass or jar.
- Stir in Chia Seeds: Add 1 teaspoon of chia seeds to the container.
- Pour Water: Add 300 millilitres of cold filtered water.
- Mix Thoroughly: Stir well to prevent chia seeds from clumping at the bottom.
- Let It Rest: Leave the mixture for 10 minutes, stirring mid-way. Once a gel forms, it’s ready to enjoy.
PREP TIME
2 minutes
COOKING TIME
10 minutes
TIPS
- Stir Immediately: Mix right after adding chia seeds to avoid clumps.
- Use Filtered Water: Enhances flavour and improves hydration quality.
- Monitor Gel Consistency: Add a splash of more water if it is too thick after resting.
- Flavour Balance: Adjust lemon to taste, enhances freshness.
- Sip Slowly: The gel-like texture helps slow absorption, extending hydration.
VARIATIONS
- Berry Boost: Mash a few raspberries or blueberries in the base before adding water.
- Coconut Chia Hydrator: Use coconut water instead of plain water for electrolytes.
- Mint Freshener: Add a mint leaf while resting for extra cooling.
- Ginger Zing: Stir in a pinch of grated fresh ginger for digestive support.
- Sweet Option: Add ½ teaspoon maple syrup or agave for subtle sweetness.
PREPPING AND STORAGE
- Make-Ahead Option: Prepare and chill in a sealed jar for up to 8 hours in the fridge.
- Single-Serve Convenience: Measure chia in advance so mornings are quicker.
- Avoid Freezing: Chia gel texture may be altered after thawing.
- Shake Before Drinking: Sometimes, seeds are settled, so give a gentle shake.
- Portable Bottles: Use a leak-proof bottle for on-the-go hydration with texture.