CUCUMBER AND ALOE MORNING WATER
Cucumber and Aloe Morning Water is a light and soothing beverage crafted to hydrate your body and calm your digestive system at the start of the day. Combining the cool crispness of cucumber with the gentle cleansing qualities of aloe vera juice, this drink promotes internal balance and skin health. It’s simple, quick and requires no blending or cooking, ideal for busy mornings. This naturally low-calorie and vegan-friendly infusion is a refreshing way to support daily health with minimal effort and maximum benefits.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Family Routine
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian
DISH TYPE
Cocktail
INGREDIENTS
- 2 cucumber slices
- 1 tablespoon aloe vera juice
- 250 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 3 kcal
- Sugar: 0.4 g
- Fiber: 0.1 g
- Carbohydrate: 0.8 g
- Sodium: 13.4 mg
- Protein: 0.1 g
- Calcium: 11.7 mg
- Potassium: 35.7 mg
PREPARATION
- Prepare Ingredients: Wash the cucumber thoroughly and cut two fresh, thin slices.
- Mix The Base: In a glass, combine 250 millilitres of cold water with 1 tablespoon of aloe vera juice.
- Infuse: Add the cucumber slices into the glass.
- Stir Gently: Mix with a spoon to ensure the aloe is evenly distributed in the water.
- Let Sit: Allow the mixture to infuse for 5 to 10 minutes for maximum flavour and benefit.
- Serve: Drink slowly on an empty stomach to enhance digestion and hydration.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Fresh Aloe: Always use food-grade aloe vera juice with no added sugars or fillers.
- Chill The Water: Starting with chilled water boosts the refreshing sensation.
- Glassware Matters: Serve in glass rather than plastic to preserve flavour purity.
- Slice Thinly: Thin cucumber slices infuse faster and more evenly.
- Morning Routine: Incorporate into your morning ritual before tea, coffee or breakfast for full effect.
VARIATIONS
- Add Citrus: Include a slice of lemon or lime for added vitamin C and zing.
- Minty Twist: Add 2 to 3 fresh mint leaves for a cooling herbal note.
- Coconut Hydration: Replace regular water with coconut water for extra electrolytes.
- Ginger Kick: Add a few slivers of fresh ginger for digestion and warmth.
- Fruit Boost: Drop in a few pomegranate seeds or a strawberry slice for light fruity flavour and antioxidants.
PREPPING AND STORAGE
- Short-Term Storage: Keep the infused water in a sealed glass bottle in the fridge for up to 12 hours.
- Shake Before Use: Aloe may settle; stir or shake gently before drinking.
- Do Not Freeze: Freezing aloe can alter its texture and effectiveness.
- Batch Prep Tip: Prepare a larger batch in the evening and store it in the fridge overnight for easy access the next morning.
- Avoid Metal Containers: Use glass or BPA-free plastic to maintain ingredient stability and taste. This easy-to-make elixir supports balance, hydration and overall health.