VEGAN CHEESE AND CRACKERS
This Vegan Cheese and Crackers snack is a simple yet satisfying combination of crunchy wholegrain crackers paired with a creamy vegan cheese spread. It’s the ideal solution for a quick bite, a lunchbox addition or a light snack any time of day. Packed with protein, fibre and healthy fats, it offers a balanced and tasty option that’s easy to make in just minutes. With just three basic ingredients, this snack is customisable with your favourite vegan cheese spread and cracker choice, making it a versatile treat for any occasion. Whether you’re looking for a pre-dinner nibble, a lunchbox filler or a nutritious snack to enjoy while working, this vegan-friendly pairing provides flavour, convenience and a satisfying crunch.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Mother’s Day, Father’s Day, Back-to-School, Easter, Halloween, Summer, Casual Dinner, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Kid Friendly, Low Sodium, Quick & Easy, Low/No Sugar
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Vegan Cheese and Crackers:
- 3 wholegrain crackers
- 2 tbsp vegan cheese spread
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Fat: 9.6 g
- Saturated Fat: 0.5 g
- Carbohydrate: 7.9 g
- Sugar: 0.8 g
- Sodium: 262.4 mg
- Fiber: 1.2 g
- Protein: 1.7 g
- Calcium: 11.5 mg
- Iron: 0.4 mg
- Potassium: 11.3 mg
- Trans Fat: 0.1 g
PREPARATION
These steps are followed for the preparation of Vegan Cheese and Crackers:
- Select Crackers: Choose 3 wholegrain crackers and place them on a small plate.
- Spoon Cheese: Using a small spoon, measure 2 tbsp of vegan cheese spread.
- Spread Evenly: Spread the cheese evenly over each cracker.
- Arrange And Serve: Arrange the topped crackers on a serving plate.
- Enjoy Immediately: Best enjoyed fresh, but can be packed for later consumption.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Vegan Cheese and Crackers:
- Texture: For added crunch, use seeded or multigrain crackers.
- Customise: Try different vegan cheese flavours like herb, garlic, or spicy varieties.
- Serving Suggestion: Garnish with sliced cherry tomatoes, cucumber or fresh herbs for extra flavour.
- Pack Smart: Pack in an airtight container for easy transport and lunchbox inclusion.
- Make Ahead: Pre-spread the crackers and store them in a sealed container in the fridge for a few hours.
VARIATIONS
- Nut-Free: Use seed-based vegan cheese spreads to accommodate nut allergies.
- Protein Boost: Add a slice of vegan deli meat for a protein-packed snack.
- Sweet Twist: Top with a drizzle of agave syrup and fresh fruit for a sweet-savoury bite.
- Crunch Factor: Add crushed nuts or seeds on top for extra texture.
- Spicy Kick: Sprinkle with chilli flakes or cracked black pepper for a tangy twist.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container in the fridge for up to 1 day if pre-assembled.
- Long-Term Storage: Crackers and vegan cheese can be stored separately in the fridge; assemble fresh as needed.
- Freezing: Not recommended, as crackers may become soggy.
- Meal Prep: Pack ingredients separately and assemble just before eating to maintain crispness.
- On The Go: Transport in a lunchbox or snack container to avoid breakage.