TROPICAL CITRUS FRUIT BOWL
This Tropical Citrus Fruit Bowl is a colourful and refreshing dish that brings a burst of tropical flavour to your day. Combining sweet, juicy pineapple with ripe mango and creamy banana, this fruit bowl is elevated with a hint of lime juice that ties all the flavours together. It’s the perfect snack, breakfast or even a light dessert, offering a nutritious boost of vitamins, minerals, and dietary fibre. This easy-to-prepare bowl requires just a few minutes to assemble, making it ideal for busy mornings or as a post-lunch treat. With its naturally sweet and tangy profile, it’s a hit with kids and adults alike. Whether you’re looking for a healthy snack or a delightful way to start your day, this Tropical Citrus Fruit Bowl delivers freshness and sunshine in every spoonful.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Spring, Mother’s Day, Father’s Day, Picnic, Casual Dinner, Family Reunion, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten-Free, High Fibre, Kid Friendly, Low/No Sugar, Healthy, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
- ¼ cup diced pineapple
- ¼ cup diced mango
- ¼ banana, sliced
- 1 tsp lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 72.4 kcal
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrate: 18.6 g
- Sugar: 13.3 g
- Sodium: 1.2 mg
- Fiber: 2 g
- Protein: 0.9 g
- Calcium: 12.1 mg
- Iron: 0.3 mg
- Potassium: 223.8 mg
PREPARATION
These steps are followed for the preparation of Tropical Citrus Fruit Bowl:
- Prepare The Fruit: Dice the pineapple and mango and slice the banana.
- Assemble The Bowl: Add the pineapple, mango and banana to a small serving bowl.
- Add Lime Juice: Drizzle the lime juice evenly over the fruit.
- Toss Gently: Using a spoon, gently toss the fruit to combine and coat with the lime juice.
- Serve Immediately: Enjoy fresh for the best flavour and texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Tropical Citrus Fruit Bowl:
- Choose Ripe Fruit: Use fully ripe pineapple and mango for the sweetest taste.
- Even Slices: Dice fruit into similar-sized pieces for an appealing presentation.
- Chill For Extra Refreshment: Pop the bowl in the fridge for 10 minutes before serving on a hot day.
- Serving Suggestion: Top with a sprinkle of toasted coconut flakes or fresh mint for added flavour.
- Customise: Adjust the amount of lime juice to suit your taste preference.
VARIATIONS
- Tropical Twist: Add passionfruit seeds or diced kiwi for more tropical flair.
- Nutty Crunch: Sprinkle with chopped almonds or pecans for added texture and protein.
- Yoghurt Parfait: Layer with coconut or soy yoghurt for a satisfying breakfast parfait.
- Cinnamon Touch: Add a sprinkle of ground cinnamon for a warm and aromatic twist.
- Citrus Kick: Swap lime juice for orange or lemon juice for a different citrus note.
PREPPING AND STORAGE
- Short-Term Storage: Best enjoyed fresh, but can be stored in the fridge in an airtight container for up to 1 day.
- Meal Prep Friendly: Dice fruit ahead of time and store in separate containers; assemble just before serving.
- Freezing: Not recommended, as freezing alters the texture of the fruit.
- Transport: Pack in a leak-proof container for an on-the-go snack.
- Refrigeration: Always refrigerate leftovers and consume within 24 hours to maintain freshness.