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CRUNCHY VEGGIE STICKS WITH HUMMUS
05

CRUNCHY VEGGIE STICKS WITH HUMMUS

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

CRUNCHY VEGGIE STICKS WITH HUMMUS

The crunchy veggie sticks with hummus are a simple yet flavourful snack that is both nutritious and satisfying. The fresh, crisp texture of carrot and cucumber sticks perfectly complements the creamy richness of hummus, creating a balanced and delicious bite. This snack is packed with fibre, vitamins and plant-based protein, and it is an excellent option for those looking for a healthy, guilt-free treat. Whether you need a quick energy boost during the day, a light appetiser for a gathering, or a healthy lunchbox addition, this dish is incredibly versatile. It’s also completely customisable—swap out the veggies for your favourites or try different hummus flavours like roasted red pepper or garlic. Best of all, it requires no cooking and is ready in minutes, making it a perfect option for busy schedules.

RECIPE CATEGORY

Snack, Appetiser, Hors D’Oeuvres

SERVING SIZE

1 serving

CUISINE

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Potluck, Family Reunion, Party, Cocktail Party, Summer, Ramadan, Passover

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid-Friendly, Low Cholesterol, Vegan, Vegetarian, Quick & Easy, Wheat/Gluten-Free

DISH TYPE

Dip, Snack

INGREDIENTS

To make Crunchy Veggie Stick With Hummus, we used the following ingredients: 

  • 1 small carrot, cut into sticks
  • 1/4 cucumber, cut into sticks
  • 2 tbsp hummus

FULL NUTRITIONAL INFORMATION

  • Calories: 100-120 kcal
  • Protein: 3g
  • Carbohydrates: 12g
  • Fats: 5g
  • Fibre: 4g
  • Sugar: 4g
  • Vitamin A: 100% of daily intake
  • Vitamin C: 10% of daily intake

PREPARATION

  • Wash And Peel Vegetables: Rinse the carrot and cucumber under cold water to remove any dirt or residue. If desired, peel the carrot for a smoother texture.
  • Cut Into Sticks: Slice the carrot and cucumber into even sticks, ensuring they are easy to hold and dip. The ideal size is about 3-4 inches long for a perfect bite.
  • Portion The Hummus: Scoop 2 tablespoons of hummus into a small serving bowl. Stir well to ensure a creamy consistency.
  • Arrange On A Plate: Place the veggie sticks around the hummus in an attractive pattern. This placement enhances the visual appeal and makes it easier to grab.
  • Serve And Enjoy: Enjoy immediately for the freshest taste and crunch.

PREP TIME

5 minutes

COOKING TIME

None (No-Cook)

TIPS

  • Veggie Selection: Use firm, fresh vegetables for the best crunch. Bell peppers, celery and radishes also work well with hummus.
  • Hummus Variety: Try different hummus flavours such as roasted garlic, spicy harissa, or lemon and coriander to enhance the flavour.
  • Presentation: Arrange the veggie sticks in a colourful pattern for an appealing appetiser platter. Pair with additional garnishes like fresh parsley or sesame seeds.
  • Storage Tip: Keep sliced veggies in a bowl of cold water in the fridge to maintain crispness. Change the water daily for the best freshness.
  • Meal Prep Hack: Store hummus in small, portion-sized containers for easy, grab-and-go snacks during the week.

VARIATIONS

  • Protein Boost: Add a handful of roasted chickpeas on the side for extra crunch and protein. You can season them with paprika, cumin, or sea salt for more flavour.
  • Nutty Twist: Drizzle a bit of tahini over the hummus or sprinkle sesame seeds for an authentic Middle Eastern touch.
  • Spicy Kick: Add a dash of cayenne pepper or smoked paprika to the hummus for a spicy variation. You can also mix in a few drops of hot sauce for extra heat.
  • Cheese Addition: Serve with cubes of feta or goat cheese for a Mediterranean-inspired platter. This pairs wonderfully with the hummus and veggies.
  • Alternative Dips: Swap hummus for guacamole, Greek yoghurt dip, or tzatziki for a different but equally delicious experience.

PREPPING AND STORAGE

  • Refrigeration: Store pre-cut veggie sticks in an airtight container in the fridge for up to 3 days. Keep hummus in a separate container to maintain freshness.
  • Meal Prep Tip: For best results, store cut veggies in a damp paper towel inside a sealed bag or container to retain moisture and crispness.
  • Freezing: Not recommended, as fresh vegetables lose their crunch when thawed.

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