ZUCCHINI AND GREEN APPLE BLEND
The Zucchini and Green Apple Blend is a crisp and revitalising green juice that combines hydration with natural sweetness in a light and balanced formula. Featuring raw zucchini for its high water content and fibre, tart green apple for freshness and lime for a hint of citrus flavour, this simple blend supports digestion, hydration and nutrient absorption. It’s ideal for anyone looking to reset their body or stay energised throughout the day without excess sugar or calories. This drink is perfect as a mid-morning pick-me-up, post-exercise refresher or light start to the day. Quick to prepare, it suits a variety of lifestyles, including vegan, gluten-free, low-sugar and raw diets. With just four ingredients and no added sweeteners, this naturally alkalising juice is an effortless way to enjoy fresh and fuel your body with clean, plant-based hydration.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Smoothies
INGREDIENTS
- 1/4 zucchini (sliced)
- 1/2 green apple
- Juice of 1/4 lime
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 64 kcal
- Fat: 0.4 g
- Carbohydrate: 15.2 g
- Sugar: 9.9 g
- Sodium: 9.1 mg
- Fiber: 3.4 g
- Protein: 1.1 g
- Calcium: 20.7 mg
- Iron: 0.4 mg
- Potassium: 249.7 mg
PREPARATION
- Wash Produce Thoroughly: Rinse the zucchini, green apple and lime under cool running water.
- Slice And Core Ingredients: Chop zucchini into slices. Core the green apple and cut it into chunks for blending.
- Combine In Blender: Add the sliced zucchini, green apple pieces, lime juice and water to the blender.
- Blend Until Smooth: Blend on high for 45 seconds or until you reach a smooth and pourable texture.
- Strain If Preferred: Strain through a fine mesh sieve or cheesecloth for a smoother consistency or serve unstrained with pulp for added fibre.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Cold Water: Chilled water keeps the juice refreshing and cool when served immediately.
- Don’t Peel Zucchini: The skin contains nutrients and blends well when sliced thin.
- Use A Tart Apple: Choose a crisp green apple like Granny Smith to balance the mild zucchini flavour.
- Add Lime At The End: Squeeze lime juice directly into the blender just before blending for optimal freshness.
VARIATIONS
- Add Mint Leaves: A few fresh mint leaves enhance the flavour and introduce a cooling effect.
- Include Ginger: A 1 centimetre piece of peeled ginger adds zing and promotes digestion.
- Swap Lime With Lemon: Lemon juice offers a softer citrus profile and boosts alkalinity.
- Toss In Spinach: Add a handful of fresh spinach for an iron and chlorophyll boost.
- Use Coconut Water: Replace plain water with coconut water for natural sweetness and extra electrolytes.
- Stir In Chia Seeds: Add 1 teaspoon of soaked chia seeds for added fibre and long-lasting fullness.
PREPPING AND STORAGE
- Consume Immediately: For peak freshness and flavour, drink the blend shortly after making it.
- Store For Later: If needed, pour into a sealed glass container and refrigerate for up to 12 hours.
- Shake Before Serving: Separation may occur, so shake or stir before drinking.
- Avoid Freezing: Zucchini and apples do not freeze well when raw and may alter their texture after thawing.