SPINACH AND KIWI REVIVER
The Spinach and Kiwi Reviver is a vibrant green juice packed with refreshing flavour and powerful nutrients. Blending leafy spinach with sweet-tart kiwi, a splash of fresh orange juice, and water, this revitalising drink provides vitamin C, fibre, and antioxidants in a light, easily digestible format. It’s perfect for a morning wake-up, a post-workout boost, or an afternoon refresh. Kiwi’s natural sweetness complements the earthy tones of spinach, while orange juice adds brightness to the blend. With no added sugars, this juice is a clean and energising option for anyone looking to support immunity, hydration and digestion. Fast to prepare and gentle on the stomach, this nutrient-packed drink fits seamlessly into vegan, gluten-free, low-sugar and clean-eating diets. Whether for a detox or daily nourishment, the Spinach and Kiwi Reviver is a simple way to drink your greens and glow from the inside.
RECIPE CATEGORY
Juices
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
There are the following ingredients for Spinach And Kiwi Reviver:
- 1/2 cup spinach
- 1 kiwi (peeled and chopped)
- Juice of 1/4 orange
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 60.9 kcal
- Fat: 0.5 g
- Carbohydrate: 14.6 g
- Sugar: 9.3 g
- Fiber: 3.2 g
- Protein: 1.5 g
- Sodium: 17.9 mg
- Calcium: 54.4 mg
- Iron: 0.7 mg
- Potassium: 358.3 mg
PREPARATION
These steps are followed for the preparation of Spinach And Kiwi Reviver:
- Rinse Ingredients Well: Wash the spinach and kiwi thoroughly under cold water to remove dirt and residue.
- Peel And Chop Kiwi: Peel the kiwi and cut it into smaller chunks for easier blending.
- Juice The Orange: Squeeze 1/4 of a fresh orange to extract juice, removing seeds if necessary.
- Add Ingredients To Blender: Combine spinach, chopped kiwi, orange juice and water in a high-speed blender.
- Blend Until Smooth: Blend for 40 to 50 seconds until the mixture becomes smooth and even.
- Strain Or Serve: For a silkier texture, strain the mixture through a fine sieve or cheesecloth. Enjoy it as it is for more fibre.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Kiwi: Select kiwi that are soft yet firm for their natural sweetness and easy blending.
- Chill Water: Using cold water makes the drink more refreshing and enjoyable, especially on hot days.
- Add Orange Juice Last: To preserve the citrusy aroma and flavour, add orange juice just before blending.
- Blend For A Long Time: Spinach requires a long blend to break down completely, especially if not strained.
VARIATIONS
- Add Mint Leaves: A few mint leaves can boost freshness and aid digestion.
- Use Coconut Water: Swap water with coconut water for added hydration and natural sweetness.
- Include Cucumber: Add 1/4 cucumber for extra water content and a subtle cooling effect.
- Incorporate Chia Seeds: Stir in 1 teaspoon of soaked chia seeds post-blending for added fibre and texture.
- Sweeten With Apple: Include 1/4 green apple if more natural sweetness is preferred.
- Add Lemon Or Lime: Replace orange juice with lime or lemon for a tangier and alkalising finish.
PREPPING AND STORAGE
- Drink Immediately: Best consumed right after blending to benefit from maximum vitamin C content and freshness.
- Store In Glass Bottles: If needed, refrigerate in an airtight glass bottle for up to 12 hours.
- Shake Or Stir Before Serving: Separation is natural; give it a quick mix before drinking.
- Do Not Freeze: Freezing alters texture and may reduce the nutritional benefits of fresh spinach and kiwi.