KALE AND CUCUMBER DETOX JUICE
The Kale and Cucumber Detox Juice is a light and cleansing green drink designed to refresh, hydrate and support your body’s natural detoxification processes. Packed with the earthy goodness of kale, the cooling effect of cucumber, a splash of zesty lemon and water to bind it all together, this juice is both revitalising and easy to digest. It’s a nutrient-dense way to increase your intake of antioxidants, chlorophyll and vitamin C, making it an excellent choice for morning routines or a midday reset. The simple blend helps flush out toxins, encourages digestion and provides a fresh and clean flavour without added sugars. It fits effortlessly into plant-based, gluten-free, low-sodium and clean-eating lifestyles. Quick to prepare, naturally energising and low in calories, this wholesome green juice supports overall health with every sip.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Cocktail
INGREDIENTS
There are the following ingredients for Kale and Cucumber Detox Juice:
- 1/2 cup kale leaves (torn)
- 1/4 cucumber
- Juice of 1/4 lemon
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 21.1 kcal
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrate: 5.2 g
- Sugar: 1.9 g
- Sodium: 11.5 mg
- Fiber: 1.4 g
- Protein: 1 g
- Calcium: 47.2 mg
- Iron: 0.5 mg
- Potassium: 176.1 mg
PREPARATION
- Wash All Produce: Rinse the kale leaves and cucumber thoroughly under running water to remove dirt and residue.
- Chop And Tear: Tear kale leaves into smaller pieces and chop the cucumber into chunks suitable for blending.
- Add Ingredients To Blender: Place kale, cucumber, lemon juice and water into a blender jug.
- Blend Thoroughly: Blend on high for 40 to 50 seconds or until you achieve a smooth, liquid consistency.
- Strain Or Serve: For a smoother texture, strain the mixture through a fine sieve or cheesecloth. Enjoy as it is if you prefer fibre.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Tender Kale: Baby kale or freshly harvested leaves yield a milder and less bitter flavour.
- Chill Water In Advance: Cold water helps keep the juice refreshing and more enjoyable in warmer weather.
- Blend Longer For Smoothness: A high-speed blender and extra time can result in a silkier finish.
- Add lemon At Last: Squeezing the lemon directly into the mix at the end preserves the bright citrus flavour.
VARIATIONS
- Include Apple Slices: Add 1/4 of a green apple for extra sweetness and vitamin C.
- Add Mint Leaves: A few mint leaves enhance freshness and pair well with cucumber.
- Boost With Ginger: A 1 centimetre piece of ginger root brings subtle heat and digestive benefits.
- Swap Water With Coconut Water: For added electrolytes and a hint of sweetness, use chilled coconut water.
- Toss In Celery: Add half a celery stick for more minerals and a sharper flavour profile.
- Add Chia Or Flax Seeds: Stir in 1 teaspoon of soaked seeds for added fibre and satiety.
PREPPING AND STORAGE
- Make Ahead: This juice is best enjoyed fresh but can be made up to 12 hours ahead if sealed tightly.
- Refrigerate Immediately: Store in a glass jar or bottle with a tight lid to maintain freshness and prevent oxidation.
- Shake Before Drinking: The juice may settle or separate; shake well before serving.
- Avoid Freezing: Freezing is not recommended as it can damage the texture and degrade the nutrients of leafy greens.