FENNEL AND APPLE DETOX JUICE

FENNEL AND APPLE DETOX JUICE

Fennel and Apple Detox Juice is a light and refreshing blend that combines the aromatic essence of fennel with the crisp sweetness of green apple and the zing of lime. This detox-friendly juice is designed to soothe the digestive system, promote hydration and gently support cleansing with its fibre-rich and antioxidant-packed ingredients. Fennel is known for its calming effect on the gut, while apple and lime brighten the flavour and boost vitamin C intake. When blended with water, the result is a clean and naturally sweet drink that suits vegan, gluten-free and low-sugar lifestyles. This uncooked recipe is perfect for mornings, post-meal sipping or as a revitalising pick-me-up throughout the day. With just four ingredients and minimal prep, this aromatic green juice helps you feel nourished, energised and balanced, all in a single glass.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy

DISH TYPE

Smoothies

INGREDIENTS

There are the following ingredients for Fennel And Apple Detox Juice:

• 1/4 cup fennel (sliced)

• 1/2 green apple

• Juice of 1/4 lime

• 100 millilitres water

FULL NUTRITIONAL INFORMATION

• Calories: 62.4 kcal

• Fat: 0.2 g

• Carbohydrate: 15.2 g

• Sugar: 9.5 g

• Sodium: 16.5 mg

• Fiber: 3.6 g

• Protein: 0.8 g

• Calcium: 23.6 mg

• Iron: 0.4 mg

• Potassium: 211.9 mg

PREPARATION

These steps are followed for the preparation of Fennel And Apple Detox Juice:

• Wash Fresh Ingredients: Rinse the fennel bulb, apple and lime thoroughly under cold water.

• Chop Produce: Slice the fennel and chop the apple into small pieces, removing the core.

• Juice The Lime: Squeeze the juice from 1/4 lime and set aside.

• Blend Ingredients: Add the sliced fennel, apple chunks, lime juice and water to a high-speed blender.

• Blend Until Smooth: Blend on high for 45 seconds or until the mixture is fully liquefied.

• Strain Or Serve: Pour through a sieve or nut milk bag for a smooth texture, or enjoy unstrained for more fibre.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Use Young Fennel: Smaller bulbs are more tender and offer a milder, sweeter flavour.

• Adjust The Lime To Taste: Add a little extra lime if you prefer a tangier finish.

• Use Filtered Water: Clean water enhances the taste and purity of the juice.

• Chill Ingredients: For a cooler drink, keep your produce and water chilled before blending.

VARIATIONS

• Add Mint Leaves: Introduce a cooling effect and uplift the herbal notes.

• Include Ginger: Blend in a 1 centimetre slice of fresh ginger for digestive warmth and spiciness.

• Replace Water With Coconut Water: For added electrolytes and sweetness, consider using coconut water instead.

• Add Spinach: A handful of spinach provides extra chlorophyll and vitamins without altering the flavour.

• Sweeten With Pear: Substitute half the apple with pear for a softer and slightly sweeter taste.

• Include Cucumber: Adding cucumber increases hydration and smooths the texture.

PREPPING AND STORAGE

• Consume Fresh: Best enjoyed immediately to benefit from fennel’s aromatic oils and apple’s antioxidants.

• Store In Fridge: If needed, store in a sealed glass bottle in the fridge for up to 12 hours.

• Shake Before Serving: Separation is natural; stir or shake gently before drinking.

• Avoid Freezing: Freezing changes the texture of the fennel and diminishes the crispness of the juice.