BROCCOLI STEM BOOSTER
The Broccoli Stem Booster is a clever and sustainable way to maximise nutrition while minimising food waste. This refreshing green juice combines tender broccoli stems with crisp cucumber, tangy lemon juice and pure water to create a light, nourishing drink rich in fibre, antioxidants and vitamins. Ideal for post-workout hydration, morning detox rituals or as a clean midday refresher, this blend supports digestion, immunity and skin health. The subtle earthiness of broccoli balances beautifully with the coolness of cucumber and the zing of lemon, making this juice vibrant and drinkable. Easy to prepare with just a few simple ingredients, this recipe highlights the value of using overlooked parts of vegetables in a flavourful and health-boosting way. Perfect for vegan, low-fat and gluten-free diets, the Broccoli Stem Booster is an innovative and delicious choice for anyone seeking a green power lift.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
New Year’s Day, Spring, Summer, Picnic, Mother’s Day, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, High Fibre, Low Cholesterol, Low/No Sugar, Vegan, Vegetarian, Quick & Easy
DISH TYPE
Smoothies
INGREDIENTS
- 1/4 cup broccoli stem (peeled and sliced)
- 1/2 cucumber
- Juice of 1/4 lemon
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 36.4 kcal
- Saturated Fat: 0.1 g
- Sugar: 3.4 g
- Fiber: 1.9 g
- Fat: 0.3 g
- Carbohydrate: 8.9 g
- Sodium: 14.9 mg
- Protein: 1.9 g
- Calcium: 43.2 mg
- Potassium: 322.1 mg
- Iron: 0.7 mg
PREPARATION
These steps are followed for the preparation of Broccoli Stem Booster:
- Prepare Produce: Rinse the broccoli stem and cucumber thoroughly.
- Peel And Slice: Peel the broccoli stems to remove the tough outer layer, then slice it into thin rounds.
- Chop Cucumber: Roughly chop the cucumber into smaller chunks for easier blending.
- Juice The Lemon: Squeeze the juice from one-quarter of a lemon into a small bowl and remove the seeds.
- Blend: Place the sliced broccoli stem, cucumber, lemon juice and water into a blender.
- Blend Until Smooth: Process on high for 30 to 45 seconds until the mixture is fully liquefied.
- Strain If Preferred: For a smoother consistency, strain the juice through a fine sieve or nut milk bag.
- Serve Immediately: Pour into a glass and enjoy freshness to retain maximum nutrients and flavour.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Choose Tender Stems: Use the lower part of the broccoli stem that feels more tender and juicy.
- Chill Before Blending: Refrigerate the ingredients beforehand for a naturally cold and refreshing juice.
- Add Extra Water: If the juice is too thick for your liking, add more water until the desired consistency is reached.
- Use Organic Lemon: Opt for organic lemon to ensure a clean and additive-free citrus boost.
VARIATIONS
- Add Apple: Include a slice of green apple for natural sweetness and added fibre.
- Include Ginger: A small piece of fresh ginger root adds warmth and digestive support.
- Boost With Celery: Throw in half a celery stick for additional hydration and a mineral-rich punch.
- Swap Lemon With Lime: Use lime juice for a tangy twist and vitamin C richness.
- Add Fresh Herbs: A few mint or basil leaves introduce an aromatic and cooling finish.
- Include Coconut Water: Replace regular water with coconut water to boost electrolytes and natural sweetness.
PREPPING AND STORAGE
- Serve Fresh: Best enjoyed immediately after preparation to capture all its vibrant nutrients and taste.
- Short-Term Refrigeration: Store in a sealed glass jar in the fridge for up to 12 hours. Stir before drinking.
- Avoid Freezing: The texture and taste may deteriorate when frozen due to the high water content.
- Batch Prep Cautiously: If making ahead, prepare only one day in advance and keep ingredients cold to maintain freshness.