BASIL AND ZUCCHINI TONIC
The Basil And Zucchini Tonic is a refreshing green juice that combines the fragrant aroma of fresh basil with the gentle sweetness of green pear and the crispness of zucchini. Water makes it light and hydrating, creating a balanced tonic that is perfect for gentle detoxing, hydration and subtle revitalisation. The basil offers antioxidants and spring freshness, while the pear contributes fibre and natural sweetness, making it easy to enjoy. Designed as a morning wake or on-the-go refresher, this lightly tangy tonic infuses your day with a burst of green goodness. Ideal for those seeking a nutrient-rich drink with minimal sugar, this juice suits clean-eating, vegan, raw and gluten-free diets. With only four ingredients and no cooking required, it’s a straightforward, delicious addition to any healthy routine, both revitalising and easy to whip up.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, High Fibre, Low/No Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat/Gluten‑Free
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Basil And Zucchini Tonic:
- 2–3 basil leaves
- 1/4 zucchini (sliced)
- 1/2 green pear (chopped)
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 61.8 kcal
- Fat: 0.3 g
- Carbohydrate: 15.7 g
- Sugar: 10.3 g
- Sodium: 8.9 mg
- Fiber: 3.4 g
- Protein: 1 g
- Calcium: 21.4 mg
- Iron: 0.4 mg
- Potassium: 239.7 mg
- Saturated Fat: 0.1 g
PREPARATION
These steps are followed for the preparation of Basil And Zucchini Tonic:
- Wash Ingredients: Thoroughly rinse basil leaves, zucchini, and pear under cold water.
- Blind Peel Zucchini (Optional): Gently remove skin if preferred, then slice.
- Chop Produce: Roughly chop the pear and zucchini for easier blending.
- Blend: Add basil, zucchini, pear and water to a blender.
- Blend Thoroughly: Process for 30 to 45 seconds until smooth and well combined.
- Strain (Optional): For a clear finish, strain the mixture through a fine sieve or cheesecloth; otherwise, pour it straight into a glass.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Tear Basil Leaves: Gently tearing releases maximum flavour compared to whole leaves.
- Use Ripe Pear: Choose a firm but sweet pear for balanced sweetness and easy blending.
- Chill For Coolness: Let ingredients sit in the fridge beforehand for an instantly refreshing result.
- Adjust Strength: For a stronger herbal blast, add an extra basil leaf or two.
VARIATIONS
- Add Cucumber: Include 1/4 cucumber for extra hydration and lighter texture.
- Include Lemon Or Lime: Add the juice of 1/4 of citrus fruit for added zest and brightness.
- Boost With Ginger: A tiny piece of grated ginger brings warmth and digestion support.
- Swap Pear With Apple: Use green apple instead of pear for a tarter, crisper palate.
- Add Spinach: Blend in a handful of spinach for added iron and chlorophyll.
- Use Coconut Water: Replace water with coconut water to enhance electrolytes and sweetness.
PREPPING AND STORAGE
- Best Consumed Fresh: Drink immediately to maximise herb flavours and nutritional integrity.
- Short-Term Storage: Store in a tightly sealed glass bottle in the fridge for up to 12 hours; stir before serving.
- Refrigeration Tip: Keep chilled; separation is natural—shake before drinking.
- Freezing: Not recommended; freezing may dull the basil’s aromatic freshness and alter the texture.