VEGAN LEMON COCONUT BARS

VEGAN LEMON COCONUT BARS

Vegan Lemon Coconut Bars offer a fresh and tangy twist on traditional dessert bars without the baking. These raw and vegan treats are made using just five simple and whole-food ingredients: almond flour, shredded coconut, lemon juice, maple syrup and coconut oil. They’re the perfect balance of zest and sweetness, light, creamy and bursting with citrus flavour. These bars are ideal for warm-weather snacking, healthy lunchbox treats or quick post-dinner indulgences. Packed with healthy fats and fibre, they satisfy sugar cravings without refined ingredients. You’ll appreciate how fast they come together and how easily they mix, press, chill and enjoy. Their unbaked nature means minimal prep and maximum flavour with zero compromise. Perfect for anyone following a gluten-free, plant-based or clean eating lifestyle, these lemony coconut bites bring a bright and tropical flavour to any moment of the day.

RECIPE CATEGORY

Desserts

SERVING SIZE

1

CUISINE

Californian

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Raw, Quick & Easy, Healthy, Low/No Sugar, Wheat / Gluten-Free, Dairy-Free

DISH TYPE

Frozen Dessert

INGREDIENTS

There are the following ingredients for Vegan Lemon Coconut Bars:

• 2 Tbsp Almond Flour

• 1 Tbsp Shredded Coconut

• 1 Tsp Lemon Juice

• ½ Tbsp Maple Syrup

• ½ Tsp Coconut Oil

FULL NUTRITIONAL INFORMATION

• Calories: 164.2 Kcal

• Protein: 3.5 g

• Carbohydrates: 11 g

• Fibre: 2.3 g

• Sugars: 7.1 g

• Fat: 12.7 g

• Calcium: 21.7 mg

• Potassium: 157.2 mg

• Sodium: 3.5 mg

• Saturated Fat: 5.4 g

• Iron: 0.3 mg

PREPARATION

• Prepare Your Tray: Line a mini square container or ramekin with parchment paper.

• Mix Ingredients: In a small bowl, combine almond flour, shredded coconut, lemon juice, maple syrup and melted coconut oil.

• Stir To Combine: Mix well until the mixture forms a soft and pressable dough.

• Press Into Mould: Transfer the mixture to the prepared tray and press down firmly to create an even layer.

• Chill Until Set: Refrigerate or freeze for 30–60 minutes until firm, then slice or enjoy as it is.

PREP TIME

5 Minutes

COOKING TIME

0 Minutes

TIPS

• Use Fine Coconut: Finely shredded coconut binds better and gives a smoother texture.

• Press Firmly: Compact the mixture well to avoid crumbling when slicing.

• Melt Oil First: Ensure coconut oil is liquid before mixing for even distribution.

• Chill Thoroughly: The bars set best when given enough chilling time.

• Add Zest: Boost the lemon flavour by adding a touch of lemon zest to the mix.

VARIATIONS

• Nut-Free Option: Replace almond flour with sunflower seed or oat flour.

• Berry Boost: Press a raspberry or blueberry into each bar before chilling.

• Tropical Touch: Add a pinch of dried pineapple or mango to the mix.

• Extra Sweet: Adjust maple syrup to taste or drizzle over the top.

• Protein Addition: Stir in a teaspoon of vegan protein powder for an energy snack.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.

• Freezing: Freeze for more extended storage; bars stay fresh up to 1 month.

• Serve Chilled: Best enjoyed directly from the fridge or lightly thawed from the freezer.

• Layer With Paper: Place parchment between layers to prevent sticking when stacking.