VEGAN FIG AND WALNUT SQUARES

VEGAN FIG AND WALNUT SQUARES

Vegan Fig and Walnut Squares are a naturally sweet and nutrient-rich snack crafted from just five wholesome ingredients. Combining the chewy goodness of dried figs with the crunchy texture of walnuts and the hearty base of rolled oats, this unbaked treat is gently flavoured with a dash of maple syrup and warming cinnamon. Perfect for when you’re short on time but craving something satisfying, these squares can be prepared in minutes and stored easily for later. Whether you’re after a midday pick-me-up or a light and healthy after-dinner bite, these squares offer a delicious alternative to overly processed snacks. Full of fibre, healthy fats and natural sweetness, they also cater to vegan and gluten-free diets. Ideal for work, travel or home enjoyment, these compact squares pack nutrition and flavour in every bite. Make them ahead for convenient, grab-and-go nourishment.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Spring, Picnic, Potluck, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Quick & Easy, High Fibre, Low/No Sugar, Kid Friendly, Wheat / Gluten-Free

DISH TYPE

Biscuit

INGREDIENTS

Here is a list of ingredients for Vegan Fig and Walnut Squares:

• 2 dried figs

• 1 tbsp walnuts

• 1 tbsp rolled oats

• ½ tsp maple syrup

• Pinch of cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 137.4 kcal

• Protein: 2.7 g

• Carbohydrates: 22.7 g

• Sugars: 13.1 g

• Fibre: 3.2  g

• Fat: 5.3  g

• Saturated Fat: 0.5 g

• Sodium: 2.5 mg

• Potassium: 316.8 mg

• Calcium: 21.8 mg

• Iron: 1.5 mg

PREPARATION

These steps are followed for the preparation of Vegan Fig and Walnut Squares:

• Chop The Figs: Chop the dried figs into small pieces to make blending easier and to ensure even texture throughout the squares.

• Blend The Ingredients: Add figs, walnuts, oats, maple syrup and cinnamon to a small food processor or high-speed blender.

• Pulse Until Sticky: Pulse the mixture several times until the ingredients are finely chopped and start to clump together. The mix should be sticky and cohesive.

• Form Into Shape: Scoop out the mixture and form it into a square or rectangle shape using your hands or by pressing it into a small square container lined with parchment paper.

• Chill The Mixture: Chill in the fridge for 10–15 minutes to help the mixture firm up.

• Cut And Serve: Cut into square pieces using a sharp knife and enjoy immediately or store for later.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Use Kitchen Scissors: Snip the figs using scissors for quicker and cleaner prep.

• Refrigerate Longer For Firmer Texture: Leave the mixture to chill for at least 30 minutes if you prefer firmer squares.

• Adjust Moisture If Needed: If the mix feels dry, add a tiny splash of water or more maple syrup.

• Prevent Sticking: Wet your fingers lightly or use parchment paper to avoid the mixture sticking during shaping.

VARIATIONS

• Add Seeds: Mix in ½ tsp of chia or flaxseeds for extra fibre and omega-3 fatty acids.

• Nut-Free Option: Replace walnuts with sunflower or pumpkin seeds for a nut-free alternative.

• Boost Sweetness: Add a few raisins or a chopped date for a richer and sweeter bite.

• Spice It Differently: Swap cinnamon for cardamom or nutmeg for a flavour variation.

• Increase Protein: Stir in ½ tsp of plant-based protein powder to enhance macros.

PREPPING AND STORAGE

• Refrigerator Storage: Keep in an airtight container in the fridge for up to 5 days. They’re best chilled to maintain firmness.

• Freezer Storage: Wrap individual squares in parchment and store in a freezer-safe bag for up to 1 month.

• Thawing Instructions: Let the squares thaw at room temperature for 10–15 minutes or warm slightly in your hands before serving.