SUNRISE MANGO COCONUT CHIA PUDDING
Sunrise Mango Coconut Chia Pudding is a creamy and naturally sweet vegan pudding that brings the richness of coconut milk with the bright and juicy freshness of mango. The chia pudding is made with just a few wholesome ingredients. This quick preparation treat is perfect for breakfast, dessert or a satisfying midday snack. Chia seeds provide a source of fibre, omega-3 fatty acids and plant-based protein, while the mango offers a tropical twist and a burst of natural sweetness. This uncooked dish is not only delicious but also incredibly versatile, plentiful for meal preparation, layered parfaits or even entertaining guests with a light yet indulgent vegan option. This Sunrise Mango Coconut Chia Pudding is smooth, refreshing and packed with nutrients. This pudding delivers flavour and functionality. Whether enjoyed chilled on a summer morning or dressed up with fruit toppings for dessert, it’s an easy and favourite plant-based dessert.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Low Fat, Quick & Easy, Raw, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
Here is a list of ingredients for Sunrise Mango Coconut Chia Pudding:
- ¼ Cup Mango, Diced
- 1 Tablespoon Chia Seeds
- ½ Cup Coconut Milk
- ½ teaspoon Maple Syrup
FULL NUTRITIONAL INFORMATION
- Calories: 314.2 kilocalories
- Protein: 4.6 grams
- Carbohydrates: 16.6 grams
- Fibre: 4.8 grams
- Sugars: 7.6 grams
- Fat: 37.9 grams
- Saturated Fat: 21.8 grams
- Sodium: 17.4 milligrams
- Potassium: 373.7 milligrams
- Calcium: 103.9 milligrams
- Iron: 4.7 milligrams
PREPARATION
These steps are followed for the preparation of Sunrise Mango Coconut Chia Pudding:
- Combine The Base: In a 200 to 250 millilitre jar or small bowl, add 1 tablespoon chia seeds, ½ cup coconut milk and ½ teaspoon maple syrup.
- Mix Well: Stir briskly for 30 seconds, scraping sides and base so all seeds are submerged with no clumps.
- Rest And Re‑Stir: Let stand for 5 minutes, then stir again to break any clusters.
- Chill: Cover and refrigerate for at least 1 hour, ideally 2 to 4 hours or overnight until thick and pudding-like.
- Adjust Consistency: If too thick, stir in 1 to 2 tablespoons of coconut milk. If too loose, add ½ teaspoon chia seeds and chill for 10 minutes.
- Top And Serve: Spoon into a dish, add ¼ cup diced mango, taste and adjust sweetness if desired, then serve chilled.
PREP TIME
5 Minutes
COOKING TIME
0 Minutes
TIPS
Here are some helpful tips for Sunrise Mango Coconut Chia Pudding:
- Use Ripe Mango: Sweet and ripe mango will naturally enhance the flavour without needing an extra sweetener.
- Stir Twice: Mix the pudding twice in the first 10 minutes to avoid clumping.
- Choose Quality Coconut Milk: Full-fat coconut milk yields the best creamy texture.
- Make Ahead: It’s perfect for prepping in jars for the week ahead.
- Presentation Tip: Serve in clear jars or glasses to show off the vibrant mango topping.
VARIATIONS
- Tropical Fruit Mix: Swap mango or mix with pineapple, papaya or kiwi.
- Add Protein: Stir in a scoop of vegan protein powder for a post-workout snack.
- Cinnamon Or Cardamom: Add a pinch of warm spice for extra depth.
- Layer It: Make parfaits by alternating with granola or coconut yoghurt.
- Nutty Crunch: Top with toasted coconut flakes or slivered almonds.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in small jars and thaw overnight in the fridge before eating.
- Avoid Early Topping: Add mango just before serving to keep it vibrant and fresh.
- Batch Prep: Multiply ingredients and portion into jars for quick grab-and-go options.