CHOCOLATE AVOCADO MOUSSE
The Chocolate Avocado Mousse is a decadent yet wholesome dessert that proves healthy indulgence is possible. This vegan-friendly treat combines a few simple ingredients: creamy avocado, rich cocoa powder, maple syrup, almond milk and vanilla, resulting in a smooth and velvety texture. It’s an excellent choice for those wanting to satisfy their chocolate cravings without refined sugar, dairy or additives. This chocolate avocado mousse is naturally gluten-free and packed with healthy fats and antioxidants. This Chocolate Avocado Mousse can be prepared in minutes with no cooking required. It’s perfect for a quick dessert, a post-dinner treat or a chocolate fix during a busy afternoon. For an elegant presentation, serve it in ramekins topped with fresh berries or coconut flakes. This delightful dessert transforms ripe avocados into a stunning and nutrient-rich indulgence.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Valentines Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Raw, Quick & Easy, Low Cholesterol, Dairy-Free, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
Here is a list of ingredients for Chocolate Avocado Mousse:
- ½ Avocado
- 1 Tablespoon Cocoa Powder
- 1 Tablespoon Maple Syrup
- 1 Tablespoon Almond Milk
- ¼ Teaspoon Vanilla Extract
FULL NUTRITIONAL INFORMATION
- Calories: 182 Kilocalories
- Protein: 3.2 grams
- Carbohydrates: 25.4 grams
- Fibre: 8.8 grams
- Sugars: 13 grams
- Fat: 15.7 grams
- Saturated Fat: 2.6 grams
- Sodium: 21.3 milligrams
- Potassium: 623.5 milligrams
- Calcium: 69 milligrams
- Iron: 1.4 milligrams
PREPARATION
These steps are followed for the preparation of Chocolate Avocado Mousse:
- Prepare The Avocado: Halve and pit ½ avocado, then scoop the flesh into a blender or food processor.
- Add The Remaining Ingredients: Add 1 tablespoon cocoa powder, 1 tablespoon maple syrup, 1 tablespoon almond milk and ¼ teaspoon vanilla extract.
- Blend Until Smooth: Blend for 30 to 60 seconds, stop and scrape down the sides, then blend again until the mixture is silky and lump-free.
- Taste And Adjust: Taste the mousse. If you prefer it sweeter, add a little extra maple syrup; for a deeper chocolate flavour, blend in a small extra pinch of cocoa powder. If too thick, add 1 to 2 teaspoons of almond milk and blend again.
- Chill For Texture: Transfer to a ramekin or small bowl, press cling film directly onto the surface and refrigerate for at least 30 minutes to firm up.
- Serve: Remove the cling film and whisk briefly to smooth if needed and serve chilled. Optionally garnish with fresh berries or coconut flakes.
PREP TIME
5 Minutes
COOKING TIME
0 Minutes
TIPS
Here are some helpful tips for Chocolate Avocado Mousse:
- Use Ripe Avocado: A perfectly ripe avocado will blend more smoothly and taste naturally creamy.
- Blend Thoroughly: Scrape down sides to ensure even texture throughout.
- Sweetness Check: Depending on the ripeness of the avocado, you may want more or less maple syrup.
- Chill Before Serving: This allows the mousse to thicken and improves flavour.
- Portion Smart: Serve in small ramekins or shot glasses for a delightful presentation.
VARIATIONS
- Add Banana: Blend it in a half banana for natural sweetness and extra creaminess.
- Nut-Free Option: Use oat milk or coconut milk instead of almond milk.
- Spice It Up: Add a pinch of cinnamon or cayenne pepper for warmth or heat.
- Protein Boost: Mix it in a scoop of vegan protein powder.
- Topping Ideas: Try chopped nuts, shredded coconut or dairy-free whipped cream.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze in small jars and thaw in the fridge for 1 hour before serving.
- Make Ahead Tip: Prepare and portion the mousse a day in advance for quick desserts.
- Avoid Oxidation: Press cling film directly onto the mousse surface to reduce browning from avocado exposure.