LEEK AND POTATO SOUP

LEEK AND POTATO SOUP

Leek and Potato Soup is a classic comfort food made vegan and lighter with the use of oat milk and olive oil. This creamy and soothing bowl combines the mellow sweetness of sautéed leeks with the earthy richness of potato, which is finished with a delicate creaminess that makes each spoonful velvety and satisfying. It’s naturally gluten-free, low in fat and easy to prepare, making it an ideal choice for both everyday meals and more refined occasions. Perfect for chilly evenings or as a warming lunch, this recipe is gentle on digestion while offering fibre, potassium and essential nutrients. The addition of oat milk keeps the soup creamy without dairy and the olive oil enriches it with healthy fats. Whether served on its own or with a slice of rustic bread, Leek and Potato Soup delivers simplicity, depth and a timeless feel-good flavour.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Low Fat, Low Sodium, High Fibre, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

• ½ cup chopped leeks
• ½ medium potato, diced
• 1 cup vegetable broth
• ¼ cup oat milk
• 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 188.3 kilocalories
• Fat: 6.7 grams
• Carbohydrate: 28.2 grams
• Sodium: 77.5 milligrams
• Sugar: 5.8 grams
• Fibre: 3.1 grams
• Protein: 4.8 grams
• Cholesterol: 6.1 milligrams
• Calcium: 116.8 milligrams
• Saturated Fat: 1.8 grams
• Potassium: 624.4 milligrams
• Iron: 1.8 milligrams
• Vitamin D: 0.7 micrograms

PREPARATION

These steps are followed for the preparation of Leek And Potato Soup:

• Heat The Olive Oil: In a saucepan over medium heat, add 1 teaspoon olive oil and warm for 30 seconds.
• Sauté The Leeks: Add ½ cup chopped leeks and cook for 3 to 4 minutes until they are soft and fragrant.
• Add Potatoes And Broth: Stir in ½ medium potato (diced) and 1 cup vegetable broth. Bring to the boil, then reduce to a gentle simmer.
• Simmer The Vegetables: Cook for 12 to 15 minutes or until the potatoes are fork‑tender.
• Blend The Soup: Remove from the heat and allow to cool slightly. Use a hand blender (or transfer to a blender) to purée until smooth.
• Stir In The Oat Milk: Return the soup to the pan over low heat and stir in ¼ cup oat milk. Warm through gently without boiling.
• Season And Serve: Season with salt and black pepper to taste. Serve hot, garnished with chopped chives or a drizzle of olive oil if desired.

PREP TIME

5 minutes

COOKING TIME

20 minutes

TIPS

Here are some helpful tips for Leek And Potato Soup:

• Leek Preparation: Slice leeks lengthwise and rinse thoroughly to remove grit before chopping.
• Even Potato Cooking: Dice potatoes evenly to ensure uniform cooking and a smoother texture after blending.
• Sauté Slowly: Gently sautéing the leeks brings out their natural sweetness and prevents bitterness.
• Blending Safety: Let the soup cool slightly before blending to avoid pressure build-up in sealed blenders.
• Creamier Texture: For a silkier soup, use barista-style oat milk or stir in a spoonful of vegan butter before serving.

VARIATIONS

• Protein-Packed: Add a scoop of cooked white beans before blending to boost protein and create a thicker consistency.
• Herbaceous Twist: Stir in fresh thyme or a pinch of rosemary while simmering for added aroma and depth.
• Spicy Version: Add a dash of smoked paprika or chilli flakes for a gentle kick of heat.
• Nut-Free Alternative: Substitute oat milk with rice milk or light coconut milk, depending on availability or dietary needs.
• Rustic Style: Blend only half the soup and leave the rest chunky for more texture.

PREPPING AND STORAGE

• Refrigeration: Allow the soup to cool completely before transferring to an airtight container. Store in the fridge for up to 3 days. Reheat gently on the hob, stirring occasionally.
• Freezing: Freeze in single-portion containers for up to 2 months. Leave room at the top for expansion. Thaw overnight in the fridge and reheat before serving.
• Meal Preparation Tip: Double or triple the recipe and portion into jars or containers for a grab-and-heat lunch option throughout the week.