CREAMY MUSHROOM THYME SOUP

CREAMY MUSHROOM THYME SOUP

Creamy Mushroom Thyme Soup is an aromatic and velvety dish that celebrates the earthiness of mushrooms with a rich swirl of coconut cream and the freshness of thyme. This deeply satisfying soup is simple to prepare, highly nourishing and free from dairy, making it a brilliant choice for vegan and gluten-free diets. Garlic adds a fragrant depth, while the thyme delivers subtle herbal notes that balance beautifully with the creamy base. It’s ideal for cold weather or as a light lunch that soothes the stomach while satisfying the palate. This one-pot recipe is not only easy to make but also ideal for batch cooking and storing. The combination of wholesome fats, fibre and antioxidants makes this soup both indulgent and healthful. Serve it with a slice of crusty bread or on its own; it’s a timeless and nourishing bowl you’ll return to again and again.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

Sauté, Simmer

OCCASION/HOLIDAY

Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Low Sodium, Quick & Easy, Healthy, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

• ¾ cup mushrooms, sliced
• 1 teaspoon fresh thyme
• ¾ cup vegetable broth
• ¼ cup coconut cream
• 1 teaspoon garlic, minced

FULL NUTRITIONAL INFORMATION

• Calories: 216.1 kilocalories
• Fat: 21.0 grams
• Saturated Fat: 18.5 grams
• Carbohydrate: 7.0 grams
• Sugar: 1.1 grams
• Sodium: 32.5 milligrams
• Fibre: 2.0 grams
• Protein: 4.0 grams
• Calcium: 23.1 milligrams
• Iron: 1.8 milligrams
• Potassium: 386.4 milligrams
• Vitamin D: 0.1 milligrams

PREPARATION

These steps are followed for the preparation of Creamy Mushroom Thyme Soup:

• Sautéing Garlic: Heat a small saucepan over medium heat and add the minced garlic. Cook for 1 minute until fragrant.
• Cooking Mushrooms: Add the sliced mushrooms and sauté for 4 to 5 minutes, stirring frequently until the mushrooms are softened and browned.
• Adding Thyme: Sprinkle in the fresh thyme and continue to sauté for another 30 seconds to release its aromatic oils.
• Simmering With Broth: Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 5 to 7 minutes to deepen the flavours.
• Incorporating Coconut Cream: Reduce the heat and stir in the coconut cream, mixing thoroughly until the soup turns creamy and smooth.
• Final Seasoning And Serving: Allow the soup to warm through without boiling. Season with a pinch of black pepper if desired. Serve hot.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

• Clean Mushrooms Correctly: Use a damp paper towel to wipe dirt from mushrooms instead of rinsing them to prevent sogginess.
• Slice Evenly: Uniform mushroom slices cook more evenly and create a more consistent texture throughout the soup.
• Low Simmering: After adding coconut cream, avoid bringing the soup to a boil to preserve its creamy texture.
• Herb Release: Crush fresh thyme between your fingers before adding it to the pot to release its essential oils.
• Batch Option: Double the ingredients and cook in a larger pot for easy weekday meal prep or family servings.

VARIATIONS

• Add Protein: Stir in half a cup of cooked lentils or white beans for a heartier and protein-rich version.
• Extra Creaminess: Blend half the soup and return it to the pot for an ultra-smooth yet chunky balance.
• Spiced Touch: Add a pinch of nutmeg or smoked paprika for added warmth and complexity.
• Nut-Free Alternative: Replace coconut cream with oat cream or soy cream if allergic to coconut.
• Mushroom Medley: Use a combination of cremini, shiitake, and oyster mushrooms for enhanced depth of flavour.

PREPPING AND STORAGE

• Refrigeration: Let the soup cool completely before transferring it to an airtight container. Store in the fridge for up to 3 days. Reheat over low heat and stir it occasionally.
• Freezing: Freeze the soup in single-serving containers for up to 2 months. Leave space at the top of containers for expansion. Thaw overnight in the fridge before reheating.
• Reheating Tip: Stir gently while reheating to reincorporate the coconut cream and maintain smoothness.