GOLDEN HARVEST PUMPKIN TURMERIC SOUP
Golden Harvest Pumpkin Turmeric Soup is a silky and vibrant bowl of nourishment, perfect for boosting your immune system and warming you from the inside. With its earthy sweetness from pumpkin, subtle spice from turmeric and a pinch of black pepper to enhance absorption, this five-ingredient recipe is simple and deeply flavourful. The olive oil adds richness while aiding the absorption of fat-soluble nutrients like curcumin from turmeric. This soup is ideal for transitional weather, supporting digestion and inflammation reduction. Whether using puréed pumpkin for smoothness or soft cubes for a heartier texture, it’s quick to prepare and even easier to enjoy. Ideal for those following a plant-based, gluten-free or low-fat lifestyle, it offers comfort without compromise. Pair it with crusty wholegrain bread or enjoy solo as a gentle, healing bowl of warmth and nutrition on a crisp autumn day.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Halloween, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Healthy, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Golden Harvest Pumpkin Turmeric Soup:
- ½ cup pumpkin purée or peeled, cubed pumpkin
- 1 cup vegetable broth
- ¼ teaspoon ground turmeric
- Pinch of ground black pepper
- 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 86.3 kilocalories
- Fat: 4.9 grams
- Saturated Fat: 0.8 grams
- Carbohydrates: 10.8 grams
- Sugar: 4.1 grams
- Sodium: 42.3 milligrams
- Fibre: 3.8 grams
- Protein: 1.5 grams
- Calcium: 42.6 milligrams
- Iron: 2.2 milligrams
- Potassium: 281.1 milligrams
PREPARATION
These steps are followed for the preparation of Golden Harvest Pumpkin Turmeric Soup:
- Heat The Olive Oil: In a small saucepan, warm 1 teaspoon of olive oil over low heat.
- Add Spices: Stir in ¼ teaspoon ground turmeric and a pinch of black pepper; let them bloom for about 30 seconds.
- Stir In Pumpkin: Add the pumpkin purée (or cubed pumpkin) and mix well until coated in the spiced oil.
- Add Broth: Pour in 1 cup of vegetable broth, stirring to combine all ingredients.
- Simmer Gently: Bring to a gentle simmer and cook for 10 to 12 minutes if using purée or 15 to 18 minutes for cubed pumpkin, until tender.
- Blend If Desired: Use an immersion blender for a silky texture or leave it slightly chunky for a rustic feel.
- Serve Hot: Taste and adjust seasoning if needed, then ladle into a warmed bowl and enjoy it immediately.
PREP TIME
5 minutes
COOKING TIME
18 minutes
TIPS
Here are some helpful tips for Golden Harvest Pumpkin Turmeric Soup:
- Use Purée For Speed: Canned or homemade pumpkin purée reduces cooking time and gives a silky texture.
- Add Pepper Early: Black pepper enhances turmeric absorption, so be sure to add it during cooking, not just before serving.
- Roast For Richness: If using cubed pumpkin, roasting it first adds natural sweetness and depth.
- Choose A Wide Pan: A shallow and wide saucepan speeds up the simmering process evenly.
- Garnish Smartly: Sprinkle pumpkin seeds or a swirl of coconut milk for added appeal and texture.
VARIATIONS
- Add Creaminess: Stir in 1tablespoon coconut milk or oat cream for a richer and velvety soup.
- Include Protein: Blend in ¼ cup cooked red lentils or chickpeas to increase satiety and nutrition.
- Boost Fibre: Add 1tablespoon of cooked quinoa or brown rice.
- Spice It Up: Incorporate a pinch of cayenne or fresh ginger for extra heat and circulation support.
- Sweet Twist: Add a dash of cinnamon or nutmeg for a dessert-like savoury-sweet contrast.
- For Herby Flavour: Garnish with chopped coriander, parsley or thyme to brighten the flavour.
PREPPING AND STORAGE
- Refrigeration: Store cooled soup in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in a portioned and freezer-safe container for up to 1 month. Let the soup cool fully before freezing.
- Reheating: Reheat on the hob over low-medium heat and stirring occasionally. Add a splash of broth or water to loosen.
- Batch Cooking: Multiply ingredients for larger quantities and divide into grab-and-go containers for weekly meal planning.