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BAKED SALMON WITH ASPARAGUS
06

BAKED SALMON WITH ASPARAGUS

NUTRITION
HEALTHY RECIPES
Jan 25, 2025

BAKED SALMON WITH ASPARAGUS

This Baked Salmon with Asparagus is a quick and nutritious dish ideal for a satisfying meal that’s light and packed with flavour. The salmon fillet is seasoned with olive oil, a hint of lemon juice and a pinch of salt and pepper, then baked to tender perfection alongside crisp asparagus spears. This simple yet delicious recipe is designed to be nutrient-dense, providing lean protein, healthy fats and essential vitamins. Perfect for busy evenings or a health-conscious dinner, this one-pan wonder not only saves time on prep and cleanup but also brings together delicious flavours in under 30 minutes.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

Bake, One-Pot Wonders, Quick & Easy

OCCASION / HOLIDAY

Weeknight Dinner, Healthy Eating, Light Lunch, Spring and Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Gluten-Free, Low Carb, Keto-Friendly, High Protein, Dairy-Free

DISH TYPE

Main Course, Baked Dish, Low Carb Meal

INGREDIENTS

There are the following ingredients of  Baked Salmon with Asparagus:

  • 100g salmon fillet
  • 100g asparagus spears, trimmed
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 230 kcal
  • Protein: 20g
  • Fat: 15g
  • Carbohydrates: 4g
  • Fibre: 2g
  • Sodium: 200mg

PREPARATION

  • Prepare Oven and Ingredients: Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper for easy cleanup. Place the salmon fillet and asparagus on the baking tray.
  • Season the Ingredients: Drizzle the olive oil and lemon juice over both the salmon and asparagus. Sprinkle with salt and pepper, adjusting to taste. Gently massage the seasonings into the salmon and asparagus for an even coating.
  • Bake: Place the baking tray in the preheated oven. Bake for 12-15 minutes or until the salmon is opaque and flakes easily with a fork and the asparagus is tender yet crisp.
  • Serve: Remove the tray from the oven, allowing the salmon and asparagus to cool slightly. Serve warm with an optional garnish of fresh herbs or a lemon wedge for an extra burst of flavour.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

  • Even Cooking: Choose asparagus spears that are similar in thickness for even cooking.
  • Check Salmon: To prevent overcooking, check the salmon at 12 minutes; it should be just opaque.
  • Boost Herb: Adding a sprinkle of fresh herbs, like dill or parsley, can enhance the dish’s flavours.
  • Better Seasoning: Pat dry both the salmon and asparagus before seasoning to help the oil and seasonings adhere better.

VARIATIONS

  • Addition of Tomatoes: Add cherry tomatoes to the tray for extra colour and sweetness.
  • Garlic Butter: Make garlic butter salmon by mixing softened butter with minced garlic and spreading it on the salmon before baking.
  • Spicy Kick: For a spicy kick, add a pinch of red pepper flakes or smoked paprika.
  • Swap Veggies: Replace asparagus with broccoli florets or green beans for a different vegetable option.
  • Citrus Twist: Swap lemon juice with lime for a citrus twist.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave until just warmed through.
  • Freezing: It’s best to avoid freezing once cooked as it may alter the texture of the salmon and asparagus, but raw salmon can be frozen separately and then thawed before cooking.

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