MUSHROOM AND BEEF COLLAGEN BROTH

MUSHROOM AND BEEF COLLAGEN BROTH

Mushroom and beef collagen broth is a deeply savoury and comforting soup packed with nutritional benefits and delicious earthy depth. This broth combines beef bone broth with tender sliced mushrooms. This restorative bone broth delivers vital collagen, amino acids and minerals to support your joints, skin and gut. The fresh thyme infuses the broth with an aromatic, herby note, while black pepper and a pinch of salt round out the flavour profile. This mushroom and beef collagen broth is a nutritious and simple recipe that requires just a few ingredients. It offers a rich and nourishing experience ideal for lunch, light dinner or soothing evening recovery.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

French

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Cholesterol

DISH TYPE

Soup / Stew

INGREDIENTS

• 1 cup beef bone broth
• ¼ cup sliced mushrooms
• 1 tablespoon fresh thyme leaves
• ½ tablespoon freshly ground black pepper
• Pinch of sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 9.7 kilocalories
• Fat: 0.2 gram
• Carbohydrate: 1.8 gram
• Sugar: 0.5 gram
• Sodium: 154.8 milligrams
• Fibre: 0.7 gram
• Protein: 0.8 gram
• Calcium: 17.8 milligrams
• Iron: 0.4 milligram
• Potassium:87 milligrams

PREPARATION

• Slice The Mushrooms: Prepare fresh mushrooms by cleaning them and slicing them thinly to ensure quick, even cooking.
• Simmer The Broth: In a small saucepan, bring beef bone broth to a gentle simmer over medium heat.
• Add Mushrooms: Stir in the sliced mushrooms and simmer for 5 to 6 minutes until soft and slightly browned.
• Add Seasoning: Mix in the thyme, black pepper and a pinch of sea salt. Continue to simmer for another 2 minutes.
• Taste And Adjust: Taste the broth and adjust seasoning if needed with more herbs, pepper, or a splash of lemon juice.
• Serve Hot: Pour into a bowl and garnish with extra thyme leaves or a drizzle of olive oil, if desired.

PREP TIME

5 minutes

COOKING TIME

8 minutes

TIPS

• Use Fresh Thyme: Strip the leaves from the stem and add them towards the end to retain their fresh herbal aroma.
• Thin Slices Cook Better: Thinly sliced mushrooms soften quickly and distribute evenly through the broth.
• Don’t Overboil: Keep the broth at a simmer to preserve collagen and prevent over-reducing the liquid.
• Flavour Boost: For a more umami-forward version, which adds a dash of tamari or coconut aminos.
• Garnish Ideas: A spoonful of plain yoghurt or chopped parsley can elevate the final presentation.

VARIATIONS

• Vegan Adaptation: Use mushroom broth and add firm tofu or lentils for protein.
• Creamy Version: Stir in a tablespoon of coconut cream for a richer and silkier broth.
• Add Grains: Cooked quinoa or barley can be added to make this more filling.
• Spice It Up: A pinch of crushed chilli flakes or fresh ginger adds a gentle heat.
• Herb Mix: Blend in rosemary or tarragon for more complexity and a French-inspired flavour.

PREPPING AND STORAGE

• Fridge Storage: Store cooled soup in an airtight container in the fridge for up to 3 days.
• Freezer Storage: Freeze in a tightly sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating Tips: Reheat gently on the stove over low heat, stirring occasionally. Avoid boiling to preserve the broth’s flavour.