GARLIC BUTTER SALMON WITH VEGGIES
A Garlic Butter Salmon With Veggies is perfect for a quick, healthy and flavourful dinner. This dish features a tender and flaky salmon fillet cooked in a rich garlic butter sauce alongside a medley of zucchini, salt and bell peppers. This recipe is effortless and packed with nutrients. It contains minimal ingredients and has a one-pan cooking method. The salmon provides high-quality protein and omega-3 fatty acids, while the sautéed vegetables add fibre and essential vitamins. The garlic butter enhances the natural flavours, creating a restaurant-quality dish that comes together in just minutes. Whether you’re preparing a weeknight dinner or meal-prepping for the week, this one-pot dish is an easy yet impressive option.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté
OCCASION/HOLIDAY
Casual Dinner, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat/Gluten-Free, Dairy-Free, Paleo, Whole30
DISH TYPE
Soup / Stew, Salad, Tacos & Wraps, Energy Bars
INGREDIENTS
Here is a list of ingredients for Garlic Butter Salmon With Veggies:
- 1 small salmon fillet
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ cup zucchini, chopped
- ¼ cup bell peppers, chopped
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 654.7 kcal
- Carbohydrates: 3.7 g
- Protein: 61.4 g
- Fat: 42.3 g
- Fibre: 1.1 g
- Sodium: 761.5 mg
- Iron: 1.3 mg
- Calcium: 37.2 mg
- Vitamin D: 32.7 mg
- Potassium: 1243.4 mg
- Sugar: 2.4 mg
- Cholesterol: 163.4 mg
- Saturated Fat: 9.4 g
PREPARATION
These steps are followed for the preparation of Garlic Butter Salmon With Veggies:
- Preheat The Pan: Heat olive oil in a non-stick pan over medium heat.
- Cook The Salmon: Place the salmon fillet skin-side down and season with salt. Cook for 3-4 minutes until golden brown.
- Flip And Cook: Turn the salmon over and cook for another 2-3 minutes until fully cooked. Remove from the pan and set aside.
- Sauté The Vegetables: In the same pan, add garlic, zucchini and bell peppers. Stir-fry for 3-4 minutes until tender.
- Combine And Serve: Return the salmon to the pan, mix gently with the vegetables and serve it warm.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Even Cooking: Let the salmon reach room temperature before cooking for even doneness.
- Extra Flavour: Add a splash of lemon juice or a sprinkle of paprika for enhanced taste.
- Crispy Skin: If keeping the skin on, press the salmon down when placing it in the pan for a crispy texture.
- Garlic Infusion: Allow the garlic to cook for 30 seconds before adding the veggies for a deeper flavour.
- Make It Richer: Add butter in the last minute for a richer sauce.
VARIATIONS
- Protein Swap: Substitute salmon with chicken breast or shrimp for a different protein.
- Veggie Mix: Swap zucchini and bell peppers with asparagus, cherry tomatoes or mushrooms.
- Spicy Kick: Add crushed red pepper flakes or cayenne for a spicy version.
- Herb Boost: Sprinkle fresh parsley, dill or thyme before serving.
- Citrus Twist: Drizzle with lemon or orange zest for a fresh, tangy flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze cooked salmon and veggies separately for up to 1 month.
- Reheating: Warm in a pan over low heat or microwave for 1-2 minutes.