PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
MINT & PEA SOUP
14

MINT & PEA SOUP

NUTRITION
HEALTHY RECIPES
Oct 15, 2024

MINT AND PEA SOUP

Bright and refreshing sweet peas combined with fragrant mint make an excellent starter or light meal. The level of mint nuance plays perfectly against the sweetness of the peas, while onion and vegetable broth bring the savoury flavours to a satisfying balance. Using either fresh or frozen peas, a bright and consoling soup is achieved in just 15 minutes. It is suitable for spring and summer because it is full of nutrients yet filling. Mint and pea soup is taken warm in cold weather, whereas it is taken cold in summer, which makes it a light meal that is simple to prepare.

RECIPE CATEGORY

Lunch, Dinner, Snack, Entrée, Appetiser

SERVING SIZE

1

CUISINE

Mediterranean, British, European

PREPARATION / TECHNIQUES

Simmer, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Spring, Summer, Easter, Picnic, Potluck, Family Reunion, Mother’s Day

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Vegetarian, Wheat/Gluten-Free, Kosher, Low Fat, Low Sodium, Healthy, High Fibre, Kid-Friendly

DISH TYPE

Soup / Stew

INGREDIENTS

  • 150g peas (frozen or fresh)
  • 5 fresh mint leaves
  • 1/4 onion, diced
  • 250 ml vegetable broth
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 120
  • Protein: 5g
  • Fat: 2g
  • Carbohydrates: 20g
  • Fibre: 5g
  • Sodium: 400mg

PREPARATION OF MINT AND PEA SOUP

  • Sauté the onion: Heat some olive oil in the pan on medium. Now add the diced onion and cook until it softens and turns translucent, 3-4 minutes.
  • Add peas and broth: Put the peas and vegetable broth into the pot. Stir well and gently simmer. It takes about 7-8 minutes for fresh peas if they are fresh; if they are frozen peas, it takes 5-6 minutes to get cooked.
  • Add mint leaves: Put the peas and vegetable broth into the pot. Stir well and gently simmer. It takes about 7-8 minutes for fresh peas if they are fresh; if they are frozen peas, it takes 5-6 minutes to get cooked.
  • Blend the soup: Using a blender, blend the soup until it’s smooth and creamy. Taste and season with salt and pepper as needed.
  • Serve: Serve warm, with a few whole mint leaves scattered over the top or drizzled with a little olive oil, if you like.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

  • Add a little almond milk or coconut milk to make it creamier before blending.
  • You can add just a wee bit more vegetable broth if you like thinner.
  • Frozen peas save time because they are not cooked and are not left after cooking with their beautiful color and sweetness gone.
  • Sauteing the onions with a small knob of butter for richer taste instead of olive oil will be enough.

VARIATIONS

  • Just squirt some lemon juice over it and serve for a vibrant, tangy kick.
  • A spoonful of Greek yoghurt can add additional texture.
  • You can add some cups of spinach to the peas; add more leafy greens.
  • Add the diced potatoes or carrots to the course for an intenser version.

PREPPING AND STORAGE

  • Fridge: Refrigerate the soup in a tightly closed container for as long as 3 days. Heat it gently on the stovetop or microwave and add some broth or water to thin it out if needed.
  • Freezing: Freeze in portion-sized serving sizes for up to 2 months. Thaw it overnight in the refrigerator and reheat before serving.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours