SUPINATOR

GENERAL INFORMATION

The supinator is a deep muscle in the posterior compartment of the Forearm. It is primarily responsible for rotating the Forearm to turn the palm upward (supination). This muscle works alongside other muscles, such as the biceps brachii, to allow delicate motor tasks that involve forearm rotation. It is essential for activities like turning a doorknob, using tools or performing any movement that requires palm-up hand positioning.

ORIGIN

The supinator originates from:

• Lateral Epicondyle of the Humerus: Provides attachment for many of the Forearm’s extensor muscles, including it.

• Supinator Crest of the Ulna: A ridge on the upper part of the ulna bone where the supinator also attaches, giving it leverage to rotate the Forearm.

INSERTION POINT

The supinator inserts into:

• Lateral Surface of the Radius: Just below the head of the radius, enabling it to pull the radius across the ulna, allowing for forearm rotation.

MAJOR ARTERIES

It receives its blood supply from:

• Posterior Interosseous Artery: Provides oxygenated blood to the deep muscles of the posterior Forearm, including the supinator.

• Radial Artery: Supplies blood to the Forearm’s lateral side, supporting the supinator’s function during forearm rotation.

NEURAL INNERVATION

The supinator is innervated by:

• Posterior Interosseous Nerve: A branch of the radial nerve responsible for motor control of the supinator, enabling Forearm supination during various tasks.

TRIGGER POINT

Trigger points can develop in the supinator due to overuse, particularly in activities that require repetitive forearm rotation, such as using screwdrivers or typing. These trigger points can cause referred pain in the Forearm, wrist and hand, leading to discomfort during rotational movements.

CONCENTRIC FUNCTION

The supinator contracts concentrically to produce movements such as:

• Forearm Supination: Rotates the Forearm so the palm faces upward, assisting in tasks like turning a key, lifting objects, or manipulating tools.

ECCENTRIC FUNCTION

The supinator also plays a vital role in controlling movement through eccentric contractions:

• Forearm Pronation Control: Eccentrically controls forearm pronation, slowing the motion as the Forearm rotates palm-down, providing stability and control during rotational movements.

ISOMETRIC FUNCTION

The supinator engages isometrically to stabilise the Forearm during static tasks:

• Forearm Stability: Provides isometric stability during tasks that require the palm to face upward, such as carrying objects or holding tools in a supinated position.

RELATED MUSCLES SCIENTIFIC NAMES

• Biceps Brachii: Works synergistically with the supinator to perform forearm supination, particularly during powerful rotational movements.

• Pronator Teres: Acts as an antagonist to the supinator by pronating the Forearm (rotating it palm-down) and balancing the actions of the supinator.

• Extensor Carpi Radialis Longus: Helps stabilise the wrist during supination and forearm movements, complementing the function of this muscle.

• Brachioradialis: Assists in forearm rotation when the Forearm is in a neutral position, working with the supinator to control forearm movements.

ANTAGONIST

• Pronator Teres: Opposes the supinator by rotating the Forearm into pronation, helping balance the rotational movements of the Forearm.

• Pronator Quadratus: Works with the pronator teres to rotate the Forearm into pronation, counteracting the actions of the supinator during palm-up movements.

• Flexor Carpi Radialis: Flexes and radially deviates the wrist, opposing the extension and radial deviation provided by muscles like the extensor carpi radialis during supination.

COMMON INJURIES

• Radial Tunnel Syndrome: A condition caused by compression of the radial nerve, which can affect this muscle, leading to pain, weakness and difficulty in rotating the Forearm.

• Supinator Muscle Strain: Overuse or strain of the supinator muscle from repetitive activities can cause pain and inflammation in the Forearm, especially during forearm rotation.

• Tennis Elbow (Lateral Epicondylitis): Though primarily affecting the extensor muscles, the supinator can also be involved in lateral Epicondylitis due to repetitive forearm supination, causing pain around the lateral elbow.

• Forearm Strain: Overusing this muscle during repetitive tasks can lead to a forearm strain. It may cause pain and tightness in the posterior Forearm.

• Nerve Compression: Compression of the posterior interosseous nerve near the supinator can cause weakness and difficulty with forearm rotation, often referred to as supinator syndrome.

EXERCISES

• Supination with Resistance Band: Strengthens the muscle by holding a resistance band and rotating the Forearm from a pronated (palm-down) to a supinated (palm-up) position. It helps to enhance forearm rotation control.

• Dumbbell Forearm Rotation: Performed by holding a dumbbell with a neutral grip and rotating the Forearm. It targets the supinator to improve forearm strength and flexibility.

• Wrist Roller Exercise: It involves rotating the Forearm to wind and unwinding a weight attached to a roller. It helps strengthen this muscle and improves forearm endurance.

• Reverse Curls: Strengthens the brachioradialis and supinator by curling a dumbbell or barbell in a reverse grip. It helps enhance forearm strength and stability.

• Isometric Forearm Holds: Performed by holding a weight in a supinated position for a set period, improving the supinator’s endurance and ability to maintain forearm stability.

STRETCHES

• Supinator Stretch: Involves gently rotating the Forearm into pronation and holding the stretch to lengthen the supinator muscle. It helps relieve tension and improve flexibility.

• Wrist Extensor Stretch: Targets the forearm muscles, including the supinator, by extending the arm and pulling the fingers downward with the opposite hand.

• Forearm Stretch: Performed by rotating the wrist into pronation and flexion, stretching the muscle and forearm extensors to improve mobility.

• Biceps Stretch: Since the biceps assist with supination. It helps stretch the biceps, helps release tension in the muscle and improves forearm flexibility.

• Radial Nerve Glide Stretch: Helps relieve tension in the muscle and surrounding muscles by gently extending and rotating the Forearm. It promotes nerve mobility and reduces compression.