VEGAN GUMBO
This Vegan Gumbo is a rich, nourishing twist on the classic Louisiana staple, made with wholesome ingredients and bold Southern flavours. A medley of okra, kidney beans, celery, bell pepper and onion is gently simmered in a seasoned paprika broth, creating a deeply satisfying stew that’s as hearty as it is healthy. Traditionally rooted in Cajun and Creole cuisine, gumbo is known for its bold spices and thick texture, which is achieved naturally with okra’s signature silkiness. It’s a gluten-free, plant-based take that honours the tradition while keeping it light and accessible. Packed with nutrients, fibre and comfort, this one-pot gumbo is perfect for cool evenings or whenever you crave something cosy with a kick. Serve it as is or spooned over warm brown rice or cornbread to soak up every drop of its delicious broth.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Cajun/Creole
PREPARATION/TECHNIQUES
Stew
OCCASION/HOLIDAY
Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Low Fat, Quick & Easy, Wheat / Gluten-Free, Low/No Sugar
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for the preparation of Vegan Gumbo:
- ½ cup sliced okra
- ¼ cup canned kidney beans, drained and rinsed
- ½ stalk celery, chopped
- ½ bell pepper, chopped
- ½ onion, chopped
- 1 cup vegetable broth
- ½ tsp paprika
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 122.6 kcal
- Fat: 1 g
- Saturated Fat: 0.2 g
- Carbohydrate: 24.9 g
- Sugar: 7.6 g
- Sodium: 1129.3 mg
- Protein: 6.1 g
- Fiber: 7.8 g
- Calcium: 107.7 mg
- Iron: 1.9 mg
- Potassium: 626.8 mg
PREPARATION
These steps are followed for the preparation of Vegan Gumbo:
- Prep The Vegetables: Slice the okra and chop the celery, bell pepper and onion. Rinse and drain the kidney beans.
- Sauté The Aromatics: In a small saucepan, heat a splash of oil or water. Add the onion, bell pepper and celery. Cook for 4 to 5 minutes until softened.
- Add The Okra And Spices: Stir in the sliced okra and paprika. Cook for 2 minutes, letting the okra release its natural thickening properties.
- Add Beans And Broth: Pour in the kidney beans and vegetable broth. Season with salt and pepper to taste.
- Simmer Gently: Bring to a gentle boil, then lower the heat and simmer uncovered for 15–18 minutes until vegetables are tender and flavours have melded.
- Serve Hot: Taste and adjust seasoning. Serve as is or with rice or cornbread for a heartier meal.
PREP TIME
5 minutes
COOKING TIME
18 minutes
TIPS
Here are some helpful tips for Vegan Gumbo:
- Don’t Skip The Trinity: Onion, bell pepper, and celery form the base of authentic gumbo. Sauté until aromatic to get the best results.
- Thickening Naturally: Okra is a natural thickener. Cook it properly to achieve the right texture.
- Choose Your Broth: Use a robust vegetable broth for deeper flavour.
- Low-Sodium Option: Choose low-sodium broth and beans to keep the salt content under control.
- Add A Kick: A dash of hot sauce or cayenne pepper can be added for extra spice.
VARIATIONS
- More Veg: Add courgette, tomatoes or mushrooms for more variety.
- Protein Boost: Include tofu cubes or vegan sausage for added protein.
- Spice Levels: Adjust paprika or add cayenne depending on heat preference.
- Smoky Note: Use smoked paprika instead of regular for authentic Southern depth.
- Creamy Gumbo: Add a splash of coconut milk for a creamy variation.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 4 days. Flavours intensify over time, making leftovers even better.
- Freezer: Freeze in a sealed container for up to 1 month. Defrost in the fridge overnight and reheat over low heat.
- Batch Cooking Tip: Double the recipe and portion into freezer-safe containers for future quick meals.