MILLET AND SPICED CHICKPEA BOWL
This Millet and Spiced Chickpea Bowl is a simple yet satisfying dish packed with plant-based protein, fibre and warm spices. Fluffy millet serves as a nutritious base, while crispy roasted chickpeas bring texture and flavour. A hint of paprika, olive oil and a touch of salt enhances the overall taste, making this dish a wholesome and well-balanced option for lunch or dinner. Millet is a gluten-free grain that offers a light, slightly nutty flavour, making it a fantastic alternative to rice or quinoa. The spiced chickpeas add crunch and depth, making every bite deliciously hearty. This Millet and Spiced Chickpea Bowl can be enjoyed warm or at room temperature and pairs well with fresh greens, tahini dressing or a squeeze of lemon for added zest. It’s a versatile, meal-prep-friendly dish that provides energy and nourishment in every serving.
RECIPE CATEGORY
Lunch, Dinner, Main Course, Side
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern
PREPARATION/TECHNIQUES
Roast, Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Meal Prep, Quick Lunch, Healthy Eating, Vegan Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy Free, Gluten Free, High Fibre, Quick & Easy
DISH TYPE
Bowl
INGREDIENTS
There are the following ingredients for Millet and Spiced Chickpea Bowl:
- ¼ cup cooked millet
- ¼ cup chickpeas, roasted
- ½ teaspoon olive oil
- ¼ teaspoon paprika
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 170 kcal
- Protein: 5.6 g
- Carbohydrates: 28.4 g
- Sugars: 1.0 g
- Fibre: 5.0 g
- Fat: 4.2 g
- Saturated Fat: 0.5 g
- Sodium: 140 mg
- Potassium: 310 mg
PREPARATION
- Preheat The Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Prepare The Chickpeas: Toss chickpeas with olive oil, paprika and salt. Spread them evenly on the tray.
- Roast The Chickpeas: Bake for 20-25 minutes, stirring halfway through, until crispy and golden brown.
- Cook The Millet: If not pre-cooked, simmer the millet in water until tender, then drain excess liquid.
- Assemble The Bowl: In a serving bowl, combine the cooked millet and roasted chickpeas.
- Season And Serve: Adjust seasoning if needed, toss gently and enjoy warm or at room temperature.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
- Extra Crunch: Leave the chickpeas to cool for a few minutes after roasting to crisp up further.
- Boost Flavour: Add a pinch of cumin or garlic powder for additional depth.
- More Texture: Toss in nuts or seeds like pumpkin or sunflower seeds.
- Protein Boost: Add tofu, tempeh or grilled chicken for more protein.
- Dressing Ideas: Drizzle with tahini, yoghurt sauce or a lemon vinaigrette.
VARIATIONS
- Mediterranean Twist: Add olives, cherry tomatoes and feta cheese.
- Spicy Kick: Use cayenne pepper or chilli powder for extra heat.
- Leafy Greens: Mix in fresh spinach, kale or arugula.
- Citrus Burst: Replace olive oil with orange juice for a refreshing twist.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze cooked millet and chickpeas separately for up to 1 month.
- Reheating: Reheat in the microwave or stovetop until warm or enjoy cold.