FARRO AND TOMATO BASIL BOWL
This Farro and Tomato Basil Bowl is a hearty and nutritious dish that brings together chewy, nutty farro with sweet cherry tomatoes and fragrant basil. A drizzle of olive oil enhances the richness, while a touch of salt balances the flavours. Farro is an ancient grain packed with fibre and protein, making it an excellent choice for a filling and balanced meal. This Farro and Tomato Basil Bowl is simple yet bursting with fresh Mediterranean-inspired flavours, making it perfect for a quick and healthy lunch or dinner. It pairs well with grilled vegetables, leafy greens or a protein source for a more complete meal. Whether served warm or cold, this dish is incredibly versatile and meal-prep-friendly.
RECIPE CATEGORY
Lunch, Dinner, Main Course, Side
SERVING SIZE
1
CUISINE
Mediterranean, Italian
PREPARATION/TECHNIQUES
Boil, Toss, One-Pot Wonders
OCCASION/HOLIDAY
Healthy Eating, Summer Lunch, Meal Prep, Vegan Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy Free, High Fibre, Quick & Easy
DISH TYPE
Salad, Grain Bowl
INGREDIENTS
There are the following ingredients for Farro and Tomato Basil Bowl:
- ¼ cup cooked farro
- ¼ cup cherry tomatoes, halved
- ½ teaspoon olive oil
- ¼ teaspoon dried basil
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 175 kcal
- Protein: 4.2 g
- Carbohydrates: 32.5 g
- Sugars: 2.3 g
- Fibre: 4.6 g
- Fat: 4.2 g
- Saturated Fat: 0.6 g
- Sodium: 210 mg
- Potassium: 320 mg
PREPARATION
- Cook The Farro: If not pre-cooked, rinse ¼ cup farro and boil in water for 15-20 minutes until tender. Drain any excess liquid.
- Prepare The Tomatoes: Wash and halve the cherry tomatoes.
- Combine Ingredients: In a bowl, mix the cooked farro and cherry tomatoes.
- Season The Bowl: Drizzle with olive oil, sprinkle with dried basil and salt and toss to coat evenly.
- Serve And Enjoy: Adjust seasoning if needed and enjoy as a warm or chilled dish.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
- More Flavour: Use fresh basil instead of dried for a more aromatic taste.
- Extra Crunch: Add toasted pine nuts or sunflower seeds for texture.
- Dressing Options: Swap olive oil for balsamic glaze for added sweetness.
- Protein Boost: Pair with chickpeas, grilled chicken or feta cheese.
- Make It A Meal: Serve alongside a fresh green salad for a balanced plate.
VARIATIONS
- Spicy Version: Add a pinch of red pepper flakes for heat.
- Garlic Infusion: Toss with minced garlic sautéed in olive oil.
- Cheesy Delight: Top with shaved parmesan or crumbled feta.
- Roasted Alternative: Roast the tomatoes with olive oil for a deeper flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Cooked farro can be frozen separately for up to 2 months. Avoid freezing fresh tomatoes as they become mushy.
- Reheating: Reheat in a pan or microwave for a warm version or serve chilled for a refreshing meal.