PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
FARRO AND TOMATO BASIL BOWL
07

FARRO AND TOMATO BASIL BOWL

NUTRITION
HEALTHY RECIPES
Mar 10, 2025

FARRO AND TOMATO BASIL BOWL

 

This Farro and Tomato Basil Bowl is a hearty and nutritious dish that brings together chewy, nutty farro with sweet cherry tomatoes and fragrant basil. A drizzle of olive oil enhances the richness, while a touch of salt balances the flavours. Farro is an ancient grain packed with fibre and protein, making it an excellent choice for a filling and balanced meal. This Farro and Tomato Basil Bowl is simple yet bursting with fresh Mediterranean-inspired flavours, making it perfect for a quick and healthy lunch or dinner. It pairs well with grilled vegetables, leafy greens or a protein source for a more complete meal. Whether served warm or cold, this dish is incredibly versatile and meal-prep-friendly.

RECIPE CATEGORY

 

Lunch, Dinner, Main Course, Side

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Italian

PREPARATION/TECHNIQUES

 

Boil, Toss, One-Pot Wonders

OCCASION/HOLIDAY

 

Healthy Eating, Summer Lunch, Meal Prep, Vegan Meals

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Vegetarian, Dairy Free, High Fibre, Quick & Easy

DISH TYPE

 

Salad, Grain Bowl

INGREDIENTS

There are the following ingredients for Farro and Tomato Basil Bowl:

 

  • ¼ cup cooked farro
  • ¼ cup cherry tomatoes, halved
  • ½ teaspoon olive oil
  • ¼ teaspoon dried basil
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 175 kcal
  • Protein: 4.2 g
  • Carbohydrates: 32.5 g
  • Sugars: 2.3 g
  • Fibre: 4.6 g
  • Fat: 4.2 g
  • Saturated Fat: 0.6 g
  • Sodium: 210 mg
  • Potassium: 320 mg

PREPARATION

 

  • Cook The Farro: If not pre-cooked, rinse ¼ cup farro and boil in water for 15-20 minutes until tender. Drain any excess liquid.
  • Prepare The Tomatoes: Wash and halve the cherry tomatoes.
  • Combine Ingredients: In a bowl, mix the cooked farro and cherry tomatoes.
  • Season The Bowl: Drizzle with olive oil, sprinkle with dried basil and salt and toss to coat evenly.
  • Serve And Enjoy: Adjust seasoning if needed and enjoy as a warm or chilled dish.

PREP TIME

 

5 minutes

COOKING TIME

 

15 minutes

TIPS

 

  • More Flavour: Use fresh basil instead of dried for a more aromatic taste.
  • Extra Crunch: Add toasted pine nuts or sunflower seeds for texture.
  • Dressing Options: Swap olive oil for balsamic glaze for added sweetness.
  • Protein Boost: Pair with chickpeas, grilled chicken or feta cheese.
  • Make It A Meal: Serve alongside a fresh green salad for a balanced plate.

VARIATIONS

 

  • Spicy Version: Add a pinch of red pepper flakes for heat.
  • Garlic Infusion: Toss with minced garlic sautéed in olive oil.
  • Cheesy Delight: Top with shaved parmesan or crumbled feta.
  • Roasted Alternative: Roast the tomatoes with olive oil for a deeper flavour.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
  • Freezing: Cooked farro can be frozen separately for up to 2 months. Avoid freezing fresh tomatoes as they become mushy.
  • Reheating: Reheat in a pan or microwave for a warm version or serve chilled for a refreshing meal.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours