PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
CREAMY OATMEAL WITH BERRIES AND NUTS
02

CREAMY OATMEAL WITH BERRIES AND NUTS

NUTRITION
HEALTHY RECIPES
Mar 09, 2025

CREAMY OATMEAL WITH BERRIES AND NUTS

 

Creamy Oatmeal with Berries and Nuts is the ultimate comforting breakfast, providing a nourishing balance of protein, fibre and essential nutrients. This hearty oatmeal is made with almond milk for a dairy-free option and is naturally sweetened with honey. A generous topping of mixed berries adds antioxidants and a delightful tartness, while chopped almonds bring a satisfying crunch. This dish is really easy to prepare and can be customised to suit different dietary preferences. Perfect for busy mornings or a relaxed weekend breakfast, this oatmeal offers warmth and energy to start the day right. Whether you enjoy it plain or with additional toppings like chia seeds or nut butter, this wholesome bowl keeps you full and satisfied.

RECIPE CATEGORY

 

Breakfast, Brunch

SERVING SIZE

 

1

CUISINE

 

American, European

PREPARATION/TECHNIQUES

 

Boil, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

 

Healthy Eating, Winter Mornings, Quick Breakfast, Family Meals

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegetarian, Dairy Free, High Fibre, Gluten Free, Low Fat, Quick & Easy

DISH TYPE

 

Oatmeal / Porridge

INGREDIENTS

There are the following ingredients for Creamy Oatmeal with Berries and Nuts:

 

  • ¼ cup rolled oats
  • ½ cup almond milk
  • ¼ cup mixed berries
  • ½ teaspoon honey
  • 1 teaspoon chopped almonds

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Protein: 5.6 g
  • Carbohydrates: 29.4 g
  • Sugars: 8.3 g
  • Fibre: 5.2 g
  • Fat: 5.3 g
  • Saturated Fat: 0.6 g
  • Sodium: 75 mg
  • Potassium: 260 mg

PREPARATION

These steps are followed for the preparation of Creamy Oatmeal with Berries and Nuts:

 

  • Heat The Almond Milk: Pour almond milk into a small saucepan and bring to a gentle simmer over medium flame.
  • Cook The Oats: Add the rolled oats, stirring occasionally and cook for about 5-7 minutes until the oats soften and the mixture thickens.
  • Sweeten The Oatmeal: Stir it in the honey and mix well.
  • Add The Berries: Gently fold in the mixed berries, allowing them to warm slightly while maintaining their shape.
  • Top With Almonds: Remove from heat and sprinkle chopped almonds on top.
  • Serve Immediately: Enjoy warm for a comforting and nutritious breakfast.

PREP TIME

 

2 minutes

COOKING TIME

 

7 minutes

TIPS

 

  • Creamier Texture: Use a mix of water and almond milk for an even creamier consistency.
  • Extra Flavour: Add a pinch of cinnamon or vanilla extract for a richer taste.
  • More Protein: Stir in a spoonful of Greek yoghurt or a scoop of protein powder.
  • Nutty Addition: Swap almonds with walnuts, pecans, or chia seeds for variety.
  • Make It Crunchy: Toast the almonds before adding them for a more intense flavour.

VARIATIONS

 

  • Banana Nut Oatmeal: Replace berries with sliced bananas and top with walnuts.
  • Chocolate Oatmeal: Stir in 1 teaspoon of cocoa powder and add dark chocolate shavings.
  • Spiced Oatmeal: Add nutmeg, ginger or pumpkin spice for a seasonal twist.
  • Protein-Packed: Mix in a tablespoon of peanut butter or almond butter for extra energy.

PREPPING AND STORAGE

 

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: Freezing is not recommended as oatmeal changes texture when frozen.
  • Reheating: Warm in a saucepan with a splash of almond milk or microwave for 1-2 minutes.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours