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COUSCOUS AND POMEGRANATE SALAD
20

COUSCOUS AND POMEGRANATE SALAD

NUTRITION
HEALTHY RECIPES
Mar 10, 2025

COUSCOUS AND POMEGRANATE SALAD

This Couscous And Pomegranate Salad is a simple yet vibrant dish that balances nutty, citrusy and sweet flavours. The fluffy couscous absorbs the tangy lemon dressing, while the pomegranate seeds add bursts of juicy sweetness and a delightful crunch. A drizzle of olive oil enhances the richness and a pinch of salt ties all the ingredients together. High in fibre and packed with antioxidants, this dish is perfect as a light meal or a side dish for various cuisines. Its quick preparation makes it ideal for busy days, meal prep or an elegant addition to a dinner spread. Whether enjoyed warm or at room temperature, this Couscous and Pomegranate Salad is versatile and can be easily customised with additional ingredients to suit different tastes and dietary needs.

RECIPE CATEGORY

 

Lunch, Dinner, Side Dish

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, No-Cook, One-Pot Wonders

OCCASION/HOLIDAY

 

Weeknight Dinner, Healthy Eating, Meal Prep

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegetarian, Vegan, High Fibre, Dairy-Free, Low Fat

DISH TYPE

 

Salad, Grain Bowl

INGREDIENTS

 There are the following ingredients for Couscous And Pomegranate Salad:

  • ¼ cup cooked whole wheat couscous
  • ¼ cup pomegranate seeds
  • ½ teaspoon olive oil
  • ½ teaspoon lemon juice
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 150 kcal
  • Protein: 4 g
  • Carbohydrates: 28 g
  • Sugars: 5 g
  • Fibre: 5 g
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Sodium: 100 mg
  • Potassium: 150 mg

PREPARATION

These steps are followed for the preparation of Couscous And Pomegranate Salad:

 

  • Prepare The Couscous: If it is not already cooked, prepare whole wheat couscous according to package instructions. Fluff with a fork and transfer to a bowl.
  • Add Pomegranate Seeds: Gently mix the pomegranate seeds into the couscous, distributing them evenly.
  • Dress The Salad: Drizzle with olive oil and lemon juice.
  • Season the dish: Sprinkle with salt and toss everything together until it is well combined.
  • Serve: Enjoy warm or at room temperature as a light meal or a side dish.

PREP TIME

 

5 minutes

COOKING TIME

 

5 minutes

TIPS

Here are some tips for Couscous And Pomegranate Salad:

 

  • Fluff The Couscous: Use a fork to separate the grains for a light, fluffy texture.
  • Enhance The Flavour: Add a pinch of ground cumin or cinnamon for extra depth.
  • Make It A Meal: Serve with grilled tofu, chickpeas or feta cheese.
  • Crunch Factor: Toss in toasted almonds or pistachios for added texture.
  • Freshness Boost: Garnish with fresh mint or parsley before serving.

VARIATIONS

 

  • Spiced Version: Mix in ground coriander or smoked paprika for warmth.
  • Citrus Twist: Substitute lemon juice with orange or lime juice for a different flavour.
  • Creamy Option: Add a spoonful of Greek yoghurt or tahini dressing.
  • Extra Protein: Include quinoa or cooked lentils for a heartier dish.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Freezing is not recommended because the couscous can become mushy when thawed.
  • Reheating: Warm briefly in a microwave if desired or serve at room temperature.

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