WARM QUINOA BREAKFAST BOWL
The Warm Quinoa Breakfast Bowl is a delicious and nourishing way to start your day packed with plant-based protein, fibre and essential nutrients. This breakfast option provides long-lasting energy while keeping you satisfied. Quinoa is a superfood grain that is simmered in creamy almond milk, infused with warming cinnamon and lightly sweetened with honey to create a comforting and balanced meal. This dish is naturally gluten-free, dairy-free and loaded with antioxidants, making it a fantastic alternative to traditional oatmeal. Whether you’re looking for a quick weekday breakfast, a post-workout meal or a healthy brunch option, this quinoa bowl is an easy-to-make and versatile dish. Enjoy it as it is or customise it with fruits, nuts or seeds to suit your taste. With its creamy texture and subtly sweet flavour, this dish is sure to become a staple in your breakfast routine.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Winter, Fall, Back to School, Wellness-Focused Meals, Casual Breakfast, Quick Morning Meal
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy, Organic
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
There are the following ingredients for Warm Quinoa Breakfast Bowl:
- ¼ cup cooked quinoa
- ½ cup almond milk
- ½ teaspoon honey (or maple syrup for a vegan option)
- ¼ teaspoon cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 4.2 g
- Carbohydrates: 20.5 g
- Sugars: 4.6 g
- Fibre: 2.8 g
- Fat: 2.9 g
- Saturated Fat: 0.3 g
- Sodium: 37 mg
- Potassium: 170 mg
PREPARATION
- Heat The Almond Milk: In a small saucepan, bring the almond milk to a gentle simmer over medium heat.
- Add The Quinoa: Stir in the cooked quinoa, ensuring it is evenly distributed.
- Season The Bowl: Add the cinnamon and honey, stirring to combine.
- Simmer Until Thickened: Cook for 2-3 minutes until the mixture thickens slightly and is warmed through.
- Serve Warm: Transfer to a bowl and enjoy immediately.
PREP TIME
2 minutes
COOKING TIME
3 minutes
TIPS
- Richer Flavour: Use coconut milk instead of almond milk for extra creaminess.
- Protein Boost: Stir in a scoop of protein powder or top with nuts and seeds.
- Sweeter Option: Add a mashed banana or dried fruit for natural sweetness.
- Enhanced Texture: Toast the quinoa before cooking to bring out its nutty flavour.
- Serving Suggestion: Enjoy with fresh berries, sliced apples or a sprinkle of cacao nibs.
VARIATIONS
- Chocolate Quinoa Bowl: Stir in 1 teaspoon cocoa powder for a rich chocolate flavour.
- Nutty Delight: Top with almond butter or peanut butter for a protein-packed breakfast.
- Berry Infused: Mix in fresh or frozen blueberries, raspberries or strawberries.
- Tropical Twist: Add shredded coconut and diced mango for a tropical vibe.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze individual portions in sealed containers for up to 2 months.
- Reheating: Warm on the stovetop over low heat, adding a splash of almond milk if needed.