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WARM APPLE AND CINNAMON PORRIDGE
08

WARM APPLE AND CINNAMON PORRIDGE

NUTRITION
HEALTHY RECIPES
Mar 09, 2025

WARM APPLE AND CINNAMON PORRIDGE

 

Warm Apple And Cinnamon Porridge is a classic, nourishing breakfast that combines the natural sweetness of apples with the warmth of cinnamon. This comforting dish is packed with fibre, essential vitamins and slow-releasing carbohydrates, making it an ideal meal to fuel your day. The creamy texture of the oats blends perfectly with the diced apple, which softens as it cooks, adding a gentle sweetness. A drizzle of honey enhances the flavour, while cinnamon provides a fragrant spice that makes this dish soothing and delicious. It is made with almond milk, so this porridge is dairy-free and suitable for a variety of dietary preferences. Whether enjoyed as a quick weekday breakfast or a leisurely weekend treat, the Warm Apple And Cinnamon Porridge is simple to prepare and can be customised with additional toppings for extra texture and flavour. It’s a wholesome way to start your morning.

RECIPE CATEGORY

 

Breakfast

SERVING SIZE

 

1

CUISINE

 

British, European

PREPARATION/TECHNIQUES

 

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

 

Fall, Winter, Casual Breakfast, Back to School, Wellness-Focused Meals

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Sugar, Quick & Easy

DISH TYPE

 

Oatmeal / Porridge

INGREDIENTS

There are the following ingredients for Warm Apple And Cinnamon Porridge:

 

  • ¼ cup rolled oats
  • ½ cup almond milk
  • ½ apple, diced
  • ¼ teaspoon cinnamon
  • ½ teaspoon honey (or maple syrup for a vegan option)

FULL NUTRITIONAL INFORMATION

 

  • Calories: 145 kcal
  • Protein: 3.1 g
  • Carbohydrates: 28.4 g
  • Sugars: 10.6 g
  • Fibre: 4.5 g
  • Fat: 2.3 g
  • Saturated Fat: 0.2 g
  • Sodium: 55 mg
  • Potassium: 195 mg

PREPARATION

 

  • Heat The Almond Milk: In a small saucepan, bring the almond milk to a gentle simmer over medium flame.
  • Add Oats And Cinnamon: Stir in the rolled oats and cinnamon, mixing well to incorporate the spice evenly.
  • Cook The Apple: Add the diced apple to the mixture, stirring occasionally. Let the porridge cook for 5-7 minutes until the oats are soft and the apple is tender.
  • Adjust Consistency: If the porridge is too thick, add a splash of almond milk and stir to loosen.
  • Sweeten And Serve: Remove from heat and drizzle with honey or maple syrup before serving.

PREP TIME

 

2 minutes

COOKING TIME

 

5-7 minutes

TIPS

 

  • Extra Creaminess: Stir in a tablespoon of coconut milk or Greek yoghurt for a richer texture.
  • Crunchy Topping: Sprinkle chopped nuts or seeds for added crunch and nutrients.
  • Sweeter Option: Use a mashed banana instead of honey for natural sweetness.
  • Boost The Flavour: A pinch of nutmeg or vanilla extract enhances the depth of flavour.
  • Overnight Porridge: Mix all ingredients in a jar and refrigerate overnight for an uncooked version.

VARIATIONS

 

  • Protein-Packed Porridge: Stir in a scoop of protein powder or nut butter.
  • Berry Infusion: Add fresh or dried berries for a fruity twist.
  • Chia Boost: Mix in a teaspoon of chia seeds for extra fibre and omega-3 fatty acids.
  • Golden Porridge: Add a pinch of turmeric for its anti-inflammatory properties.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze in portioned containers for up to 1 month. Reheat with additional almond milk.
  • Reheating: Warm on the stovetop or in the microwave, stirring occasionally and adding liquid as needed.

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