ROASTED GARLIC AND HERB CHICKEN
Roasted Garlic And Herb Chicken is a simple yet flavourful dish, perfect for a nutritious and satisfying meal, infused with the aromatic essence of garlic, rosemary, a pinch of salt and a touch of olive oil. This roasted chicken breast remains juicy and tender while developing a golden, slightly crispy exterior. The minimal yet bold seasoning enhances the natural flavour of the chicken without overpowering it, making it an ideal protein option for various meal plans, including low-carb, paleo and whole30 diets. This dish pairs well with a variety of sides, from roasted vegetables to fresh salads or grains. Quick to prepare and requiring only a few ingredients, this roasted garlic and herb chicken is perfect for a weeknight dinner or meal prep. Whether served hot out of the oven or sliced into a salad, it’s a versatile and delicious way to enjoy lean protein.
RECIPE CATEGORY
Main Course, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
Roast, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Family Gathering, Date Night, Wellness-Focused Meals, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Gluten-Free, Healthy, Low Fat, High Protein, Quick & Easy, Paleo, Whole30, Keto
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for Roasted Garlic And Herb Chicken:
- 1 small chicken breast
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ teaspoon rosemary
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 168 kcal
- Protein: 31.2 g
- Carbohydrates: 0.8 g
- Sugars: 0 g
- Fibre: 0.2 g
- Fat: 4.8 g
- Saturated Fat: 0.8 g
- Sodium: 220 mg
- Potassium: 460 mg
PREPARATION
- Preheat The Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Prepare The Chicken: Pat the chicken breast dry with a paper towel to remove excess moisture.
- Season The Chicken: In a small bowl, mix the minced garlic, olive oil, rosemary and salt. Rub this mixture evenly over the chicken breast.
- Arrange On A Tray: Place the seasoned chicken on the prepared baking tray.
- Roast Until Cooked: Bake for 18-22 minutes or until the internal temperature reaches 75°C (165°F).
- Rest And Serve: Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.
PREP TIME
5 minutes
COOKING TIME
18-22 minutes
TIPS
- Ensure Moisture: Let the chicken rest before slicing to retain its juices.
- Crispier Skin Option: Sear the chicken in a hot pan for 2 minutes per side before roasting.
- Stronger Garlic Flavour: Use roasted garlic instead of raw for a milder, slightly sweet taste.
- Serving Suggestions: Pair with roasted vegetables, mashed potatoes or a side salad.
- Meal Prep Friendly: Make it in advance and store it for easy weekday meals.
VARIATIONS
- Lemon Herb Chicken: Add a squeeze of fresh lemon juice before roasting for a citrusy flavour.
- Spicy Garlic Chicken: Sprinkle with paprika or red pepper flakes for extra heat.
- Cheesy Topping: Top with a sprinkle of parmesan cheese for a rich, savoury taste.
- Balsamic Glazed Chicken: Drizzle with balsamic reduction for a slightly sweet finish.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm in the oven at 180°C (350°F) for 8-10 minutes or in the microwave for 1-2 minutes.