CREAMY PUMPKIN SOUP
Creamy Pumpkin Soup is a rich, comforting dish that highlights the natural sweetness and velvety texture of pumpkin infused with garlic and nutmeg. This soup carries a delicate balance of warmth and spice, making it a perfect dish for chilly autumn and winter days. The combination of smooth pumpkin puree and vegetable broth creates a luscious texture, while a touch of olive oil enhances its depth. This simple yet nourishing soup is naturally gluten-free, dairy-free and low in calories, making it an excellent choice for those seeking a healthy yet satisfying meal. This Creamy Pumpkin Soup is ideal as an appetiser or a light main course. It can easily be customised with additional toppings such as toasted pumpkin seeds, a swirl of coconut cream or fresh herbs. Whether served alone or paired with crusty bread, this soup is a delightful way to embrace the flavours of the season.
RECIPE CATEGORY
Soups & Stews
SERVING SIZE
1
CUISINE
American, European
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Thanksgiving, Fall, Winter, Casual Dinner, Family Meals, Cozy Nights, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Vegan Option, Gluten-Free, Dairy-Free, Low Fat, High Fibre, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Creamy Pumpkin Soup:
- ½ cup pumpkin puree
- ½ cup vegetable broth
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ teaspoon nutmeg
FULL NUTRITIONAL INFORMATION
- Calories: 80 kcal
- Protein: 1.5 g
- Carbohydrates: 12.6 g
- Sugars: 4.2 g
- Fibre: 2.8 g
- Fat: 3.2 g
- Saturated Fat: 0.4 g
- Sodium: 185 mg
- Potassium: 240 mg
PREPARATION
- Heat The Olive Oil: In a small saucepan, warm the olive oil over medium heat.
- Sauté The Garlic: Add the minced garlic and cook for about 30 seconds until fragrant.
- Combine Ingredients: Stir in the pumpkin puree, vegetable broth and nutmeg.
- Simmer The Soup: Reduce heat and let the soup simmer for 5-7 minutes, stirring occasionally.
- Blend For Smoothness (Optional): Use an immersion blender for an ultra-creamy texture.
- Serve Hot: Pour into a bowl and enjoy as it is or garnish with fresh herbs or seeds.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
Here are some tips for Creamy Pumpkin Soup:
- Richer Consistency: Stir in a splash of coconut milk for a creamier texture.
- Boost The Flavour: Add a pinch of cayenne pepper for a subtle spicy kick.
- Nutty Crunch: Sprinkle roasted pumpkin seeds on top for added texture.
- Serving Suggestion: Enjoy with whole-grain bread or a side of mixed greens.
- For A Thicker Soup: Reduce the broth slightly for a more velvety consistency.
VARIATIONS
- Protein-Packed Soup: Add chickpeas or white beans for extra protein.
- Sweet & Savoury Twist: Stir in a teaspoon of maple syrup for a touch of sweetness.
- Herbal Infusion: Garnish with fresh thyme or sage for enhanced aroma.
- Spiced Pumpkin Soup: Include a dash of cinnamon or curry powder for deeper flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months.
- Reheating: Warm on the stovetop over low heat, stirring occasionally until hot.