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CARNE ASADA (GRILLED STEAK)
10

CARNE ASADA (GRILLED STEAK)

NUTRITION
HEALTHY RECIPES
Mar 20, 2025

CARNE ASADA (GRILLED STEAK)

Carne Asada is a traditional Mexican dish known for its bold, smoky and citrus-infused flavours. This grilled flank steak is marinated with a blend of lime juice, olive oil, cumin and Salt to enhance its tenderness and rich taste. Often served on tacos, burritos or alongside grilled vegetables, Carne Asada is a staple at backyard barbecues, family gatherings and festive celebrations like Cinco de Mayo. The simplicity of the ingredients allows the natural flavours of the steak to shine while achieving a perfect balance of tangy, savoury and slightly charred notes. Whether you enjoy it on its own, paired with fresh salsa or wrapped in a warm tortilla, this easy-to-make dish delivers an authentic taste of Mexican cuisine. Perfectly grilled and bursting with flavour, Carne Asada is a must-try recipe for any meat lover looking for a delicious and satisfying meal.

RECIPE CATEGORY

Main Course, Entrée

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Barbecue / Grill, Marinate, Sauté

OCCASION/HOLIDAY

Cinco de Mayo, Backyard BBQ, Family Gathering, Super Bowl, Casual Dinner, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Gluten-Free, Dairy-Free, Nut-Free, High Protein, Low Carb, Paleo, Keto

DISH TYPE

Protein-Based Main Dish

INGREDIENTS

Here is a list of ingredients for Carne Asada (Grilled Steak):

  • Flank Steak
  • ½ Teaspoon Lime Juice
  • ½ Teaspoon Olive Oil
  • ¼ Teaspoon Cumin
  • ¼ Teaspoon Salt

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 26g
  • Carbohydrates: 1g
  • Fats: 12g
  • Saturated Fat: 3g
  • Fibre: 0g
  • Sugar: 0g
  • Sodium: 300mg
  • Cholesterol: 65mg

PREPARATION

  • Prepare The Marinade: In a small bowl, mix lime juice, olive oil, cumin and Salt.
  • Marinate The Steak: Rub the marinade evenly over the steak and let it rest for 10-15 minutes.
  • Preheat The Grill: Heat a grill or stovetop grill pan over medium-high flame.
  • Grill The Steak: Place the steak on the grill and cook for 3-4 minutes on each side for medium-rare or longer for desired doneness.
  • Let It Rest: Remove from heat and let the steak rest for 5 minutes before slicing.
  • Slice Against The Grain: Cut the steak into thin strips against the grain for tenderness.
  • Serve Immediately: Enjoy on its own or in tacos, burritos or with grilled vegetables.

PREP TIME

10 Minutes

COOKING TIME

8 Minutes

TIPS

  • Use Fresh Lime Juice: Fresh citrus juice enhances the flavour better than bottled varieties.
  • Let The Meat Rest: Allowing the steak to rest after grilling helps retain its juices.
  • Slice Against The Grain: This technique ensures tender and easy-to-chew bites.
  • Adjust Cooking Time: Cook longer for a well-done steak, but avoid overcooking to keep it juicy.
  • Use A Meat Thermometer: Medium-rare is around 130-135°F and medium is about 140-145°F.

VARIATIONS

  • Spicy Carne Asada: Add crushed red pepper or minced jalapeño to the marinade.
  • Herb-Infused Steak: Mix in chopped cilantro or oregano for extra depth of flavour.
  • Garlic Lover’s Version: Add minced garlic to the marinade for a richer taste.
  • Citrus Blend: Use a mix of lime and orange juice for a slightly sweet contrast.
  • Butter Basted: Finish grilling with a small pat of butter for added richness.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze marinated or cooked steak for up to 2 months and thaw in the fridge overnight.
  • Reheating: Warm in a skillet over low heat or microwave in short intervals to retain moisture.

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