VEGAN PIZZA PITA

VEGAN PIZZA PITA

Vegan Pizza Pita is the ultimate quick and satisfying meal that brings the deliciousness of pizza into a healthy, single-serving format. Built on a whole wheat pita base, this mini pizza is topped with tangy tomato sauce, vibrant sautéed vegetables, and either melty vegan cheese or nutritional yeast for that savoury punch. Finished with a drizzle of olive oil and baked to crisp perfection, it’s ideal for a light lunch, a satisfying snack or a speedy dinner. Ready in under 15 minutes, it’s the perfect balance of flavour, nutrition, and ease, especially when cravings call for something warm and cheesy without the guilt. Whether served as a quick solo meal or made in multiples for guests or kids, this recipe is endlessly customisable and always a hit. A plant-based take on a beloved comfort food, it’s both wholesome and indulgent.

 

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Bake, Sauté

OCCASION/HOLIDAY

Birthday, Picnic, Casual Dinner, Super Bowl

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Quick & Easy, High Fibre, Kid Friendly, Low Cholesterol, Organic

DISH TYPE

Pizza

INGREDIENTS

There are the following ingredients for Vegan Pizza Pita:

• 1 small whole-wheat pita

• 2 tbsp tomato sauce

• ¼ cup sautéed vegetables

• 2 tbsp vegan cheese or 1 tbsp nutritional yeast

• 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 226.8

• Fat: 6.1 g

• Saturated Fat: 0.7 g

• Carbohydrate: 30.3 g

• Sugar: 3.8 g

• Sodium: 283.7 mg

• Fiber: 11.1 g

• Protein: 19.9 g

• Calcium: 14.2 mg

• Iron: 2.8 mg

• Potassium: 186.8 mg

PREPARATION

These steps are followed for the preparation of Vegan Pizza Pita:

• Preheat The Oven: Set oven to 200°C (fan 180°C). Line a baking tray with parchment paper.

• Sauté The Veggies: In a small pan, heat a bit of oil and sauté your vegetables for 3 to 4 minutes until just tender.

• Assemble The Pizza: Place the pita on the baking tray and spread tomato sauce evenly over the surface.

• Top With Veggies: Scatter the sautéed vegetables over the sauce.

• Add Cheese Or Yeast: Sprinkle vegan cheese or nutritional yeast over the top.

• Drizzle With Oil: Drizzle with olive oil for richness and crispiness.

• Bake: Bake for 8 to 10 minutes until the cheese melts and the pita is slightly crispy.

• Serve: Remove from oven, slice into quarters if desired and enjoy hot.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful yips for Vegan Pizza Pita:

• Crispier Base: For extra crispiness, pre-bake the pita for 3 minutes before adding toppings.

• Even Coverage: Spread toppings evenly to prevent soggy spots or burnt edges.

• Shortcut Veggies: Use pre-cut or leftover vegetables for faster assembly.

• Watch The Oven: Keep an eye on the bake time; pitas cook quickly and can go from golden to burnt fast.

VARIATIONS

• Spicy Option: Add chilli flakes or a dash of hot sauce before baking.

• Protein Boost: Add chickpeas, tempeh crumbles or sliced vegan sausage.

• Greens Addition: Top with arugula or spinach after baking for a fresh twist.

• Nut-Free: Use nutritional yeast instead of vegan cheese to keep it nut-free.

• Gluten-Free: Use a gluten-free pita base or flatbread.

PREPPING AND STORAGE

• Fridge: Store assembled but unbaked pizza pita in an airtight container for up to 1 day.

• Freezer: Freeze after baking and let cool completely. Reheat from frozen at 180°C until warmed through, around 10 minutes.

• Reheat: Best reheated in the oven or toaster oven to maintain crispness. Avoid microwaving to prevent sogginess.

• Meal Prep Tip: Pre-sauté and portion vegetables in advance for quick builds throughout the week.