VEGAN MASHED POTATOES AND GRAVY

VEGAN MASHED POTATOES AND GRAVY

Vegan Mashed Potatoes and Gravy is a cosy, satisfying dish made completely dairy- and meat-free. Creamy mashed potatoes meet a rich, savoury mushroom gravy in this comforting classic, offering deep flavour and a smooth texture in every bite. Ideal as a wholesome side or a light main course, it’s easy to prepare and fits perfectly into any plant-based diet. This single-serve version is perfect for a solo lunch, dinner or an add-on to a bigger holiday spread. With just a few pantry staples like olive oil, vegetable broth and mushrooms, you can create a nourishing, flavour-packed meal in no time. The umami-rich gravy is thickened with flour and gently seasoned, enhancing the soft, buttery potatoes beneath. Whether served on a weeknight or during festive gatherings, this dish delivers warmth, nutrition and indulgent taste without compromise.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Boil, Sauté, Simmer

OCCASION/HOLIDAY

Thanksgiving, Christmas, Winter, Potluck, Fall, Easter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat, Dairy-Free, Quick & Easy

DISH TYPE

Suffing / Dressing

INGREDIENTS

• ½ cup mashed potatoes

• ¼ cup mushroom gravy

• 1 tsp olive oil

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 178.6 kcal

• Fat: 9.5 g

• Saturated Fat: 1.6 g

• Carbohydrate: 21.3 g

• Sugar: 0.6 g

• Sodium: 709.6 mg

• Fiber: 2 g

• Protein: 2.8 g

• Calcium: 28.4 mg

• Iron: 0.8 mg

• Potassium: 416.6 mg

PREPARATION

• Make Mashed Potatoes: Boil peeled potatoes until soft (about 10 to 12 minutes). Mash with 1 tsp olive oil, a splash of unsweetened plant milk, and a pinch of salt and pepper. Set aside.

• Prepare Gravy Base: In a small saucepan, heat ½ tsp olive oil. Add finely chopped mushrooms and sauté for 4 to 5 minutes until soft and browned.

• Thicken Gravy: Sprinkle in 1 tsp flour (or gluten-free flour). Stir to coat mushrooms evenly. Gradually pour in ¼ cup vegetable broth, whisking constantly to avoid lumps.

• Simmer: Reduce heat and let the gravy simmer for 3 to 4 minutes until thickened. Add salt and pepper to taste.

• Assemble: Spoon mashed potatoes into a serving dish and pour the hot mushroom gravy over the top. Serve warm.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

• Creamier Potatoes: Use a potato masher or fork for a rustic mash or a ricer for extra smoothness.

• Add Herbs: Mix chives, parsley or rosemary into mashed potatoes for added freshness.

• Mushroom Variety: Cremini or button mushrooms work well, but shiitake can add depth.

• No Flour Option: Use a cornstarch slurry if avoiding flour for thickening the gravy.

VARIATIONS

• Garlic Mashed Potatoes: Add roasted garlic or garlic powder for a flavourful twist.

• Sweet Potato Swap: Use sweet potatoes instead of white for a richer and slightly sweet version.

• Spicy Gravy: Add a pinch of smoked paprika or cayenne pepper for a kick.

• Cheesy Touch: Stir a tablespoon of nutritional yeast into the mashed potatoes for a savoury and cheesy flavour.

PREPPING AND STORAGE

• Fridge: Store leftovers in airtight containers for up to 3 days. Reheat on the stove with a splash of plant milk or broth.

• Freezer: Freeze mashed potatoes and gravy separately for up to 1 month. Defrost in the fridge and reheat before serving.

• Make-Ahead: Prepare both components up to 24 hours in advance. Keep covered in the fridge and reheat gently before serving.