VEGAN CHICKEN NUGGETS (TOFU BITES)
These Vegan Chicken Nuggets, also known as tofu bites, offer a wholesome and protein-packed alternative to traditional chicken nuggets. Crafted from firm tofu, these savoury morsels are seasoned with herbs and coated with a light layer of breadcrumbs and nutritional yeast, then pan-fried until golden and crisp. They are deliciously tender inside, making them ideal as a quick lunch, a kid-friendly snack or a party appetiser. With just a handful of ingredients and a speedy cooking time, these nuggets suit busy schedules while fitting into a healthy, plant-based lifestyle. Dip them into your favourite sauce or add them to wraps and bowls for extra protein and texture. Whether you’re catering for kids, looking for a meat-free treat or trying tofu for the first time, these nuggets are a tasty and satisfying option.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Pan-Fry, 5 Ingredients or Less
OCCASION/HOLIDAY
Party, Picnic, Super Bowl, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Quick & Easy, High Fibre, Low Cholesterol, Low Fat, Wheat / Gluten-Free
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Vegan Chicken Nuggets:
- 100g firm tofu, cubed
- 1 tbsp breadcrumbs (gluten-free if needed)
- 1 tsp nutritional yeast
- 1 tsp olive oil
- A pinch of salt
- A sprinkle of dried mixed herbs
FULL NUTRITIONAL INFORMATION
- Calories: 245.3 kcal
- Fat: 14.3 g
- Saturated Fat: 2.2 g
- Carbohydrate: 13.9 g
- Sugar: 0.9 g
- Fiber: 6.6 g
- Sodium: 216.6 mg
- Protein: 21.5 g
- Calcium: 831.6 mg
- Iron: 12.2 mg
- Potassium: 308.9 mg
PREPARATION
These steps are followed for the preparation of Vegan Chicken Nuggets:
- Press The Tofu: Wrap the tofu block in a clean kitchen towel and press gently to remove excess moisture. This helps the cubes crisp up nicely when cooked.
- Cut Into Cubes: Dice the tofu into even, bite-sized cubes for uniform cooking.
- Season And Coat: In a bowl, combine the breadcrumbs, nutritional yeast, salt, and herbs. Gently toss the tofu cubes until fully coated.
- Heat The Oil: Add olive oil to a non-stick frying pan and heat over medium heat.
- Pan-Fry The Nuggets: Place the coated tofu pieces into the pan and fry for 2 to 3 minutes on each side or until golden brown and crisp.
- Serve Immediately: Remove from the pan and drain on a paper towel. Serve hot with your favourite dipping sauce.
PREP TIME
5 minutes
COOKING TIME
6–8 minutes
TIPS
- Maximise Crispiness: Pat the tofu dry thoroughly before coating for a crispier finish.
- Even Cooking: Turn the cubes with tongs to ensure all sides cook evenly.
- Enhance Flavour: Marinate tofu cubes in a splash of soy sauce and garlic powder for 10 minutes before coating.
- Customise Herbs: Use your favourite herb blend, such as Italian seasoning or smoked paprika, for a twist.
VARIATIONS
- Spicy Version: Add ½ tsp of chilli powder or smoked paprika to the breadcrumb mix.
- Cheesy Style: Increase nutritional yeast to 2 tsp for a cheesier, umami flavour.
- Gluten-Free Option: Substitute breadcrumbs with ground oats or crushed cornflakes.
- Baked Alternative: Place on a baking tray and bake at 200°C (fan 180°C) for 20 to 25 minutes, turning halfway through.
- Air Fryer Method: Cook in a preheated air fryer at 190°C for 10 to 12 minutes for a healthier twist.
PREPPING AND STORAGE
- Fridge: Store leftover nuggets in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze uncooked, coated tofu pieces on a tray. Once frozen, transfer to a freezer-safe bag and store for up to 1 month. Cook directly from frozen, adding 1 to 2 extra minutes to the cooking time.
- Reheat: Reheat in a pan or air fryer to restore crispiness. Avoid microwaving, as it will make them soggy.