PAPAYA AND COCONUT ICE CREAM

PAPAYA AND COCONUT ICE CREAM

Papaya And Coconut Ice Cream is a refreshing and creamy tropical dessert perfect for warm weather made with just three ingredients: frozen papaya, coconut milk and honey. This dairy-free ice cream is a simple yet delicious alternative to traditional ice cream. The natural sweetness of ripe papaya blends beautifully with rich coconut milk, creating a smooth and luscious texture. Honey enhances the sweetness while keeping the recipe refined and sugar-free. This frozen treat is easy to prepare using a blender or food processor, requiring no churning or special equipment. It is naturally vegan, gluten-free and packed with vitamins and antioxidants, making it a nutritious indulgence. Whether enjoyed on its own, topped with fresh fruits or paired with nuts and coconut flakes for added texture, this tropical ice cream is a delightful way to enjoy a guilt-free dessert.

RECIPE CATEGORY

 

Desserts, Snacks, Frozen Desserts

SERVING SIZE

 

1

CUISINE

 

Hawaiian, Caribbean, Latin American

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, No-Cook, Blender Recipes, Freeze

OCCASION/HOLIDAY

 

Summer, Party, Backyard BBQ, Poolside Treat, Healthy Dessert

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Dairy-Free, Nut-Free, Low Fat, Low Cholesterol, Gluten-Free, Paleo

DISH TYPE

 

Frozen Dessert, Ice Cream

INGREDIENTS

 

• ½ cup frozen papaya chunks

• ¼ cup coconut milk

• ½ teaspoon honey

FULL NUTRITIONAL INFORMATION

 

• Calories: 120 kcal

• Protein: 1g

• Carbohydrates: 18g

• Dietary Fibre: 3g

• Sugars: 11g

• Fat: 5g

• Saturated Fat: 4g

• Potassium: 10% of Daily Value

• Vitamin C: 35% of Daily Value

PREPARATION

 

• Prepare the ingredients: Ensure the papaya chunks are fully frozen before blending.

• Blend the mixture: In a high-speed blender or food processor, combine frozen papaya, coconut milk and honey. Blend until smooth and creamy.

• Adjust texture: If the mixture is too thick, add a small splash of coconut milk and blend again.

• Freeze for a firmer consistency: Transfer the blended ice cream to a freezer-safe container and freeze for 30 minutes for a firmer texture.

• Serve and enjoy: Scoop the ice cream into a bowl and garnish with coconut flakes or fresh fruit if desired.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

• Use ripe papaya: The sweeter the papaya, the better the ice cream will taste.

• For extra creaminess: Use full-fat coconut milk instead of light coconut milk.

• Enhance flavour: Add a squeeze of lime juice for a tangy contrast.

• Control sweetness: Adjust the honey based on the ripeness of the papaya.

• Make it nutty: Sprinkle chopped nuts or toasted coconut flakes for added crunch.

VARIATIONS

 

• Chocolate twist: Mix in a teaspoon of cacao powder for a rich chocolate flavour.

• Berry blend: Add a handful of frozen berries for a fruitier variation.

• Protein boost: Blend in a scoop of vanilla or coconut protein powder.

• Coconut-lime fusion: Add lime zest and an extra splash of coconut extract for a tangy tropical taste.

• Spiced version: Sprinkle in a dash of cinnamon or cardamom for warmth.

PREPPING AND STORAGE

 

• Refrigeration: It is best enjoyed fresh, but it can be stored in the freezer for up to 2 weeks.

• Freezing: Store in an airtight container. Let it rest at room temperature for 5-10 minutes before scooping.

• Meal Prep Tip: Pre-portion into small containers for quick single-serving treats.