RUSTIC ROOT VEGETABLE STEW

 RUSTIC ROOT VEGETABLE STEW

Rustic root vegetable stew is a warming and nourishing bowl brimming with hearty diced potato, carrot and parsnip, all simmered gently in fragrant vegetable broth with thyme and olive oil. Each spoonful delivers gentle earthiness and subtle sweetness that’s both comforting and satisfying. This one-serve stew is ideal for cosy lunches, light dinners or alongside a simple salad. It balances nutrition and flavour, making it perfect for anyone seeking a wholesome, vegetable-packed meal without fuss or heaviness, just pure with rustic goodness.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian

DISH TYPE

Soup / Stew

INGREDIENTS

The preparation of Rustic Root Vegetable Stew involves the following ingredients:

• ½ cup diced carrot

• ½ cup cubed potato

• ¼ cup chopped parsnip

• ½ cup vegetable broth

• 1 teaspoon olive oil

• Pinch of dried thyme

• Pinch of sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 148.7 kilocalories

• Fat: 4.8 grams

• Saturated Fat: 0.68 grams

• Carbohydrates: 25.1 grams

• Sugar: 5..1 grams

• Sodium: 185.7 milligrams

• Fibre: 4.9 grams

• Protein: 2.5 grams

• Calcium: 46.6 milligrams

• Iron: 1.1 milligrams

• Potassium: 644.7 milligrams

PREPARATION

These steps are followed for the preparation of Rustic Root Vegetable Stew:

• Heat The Olive Oil And Sauté The Carrot And Parsnip: Warm 1 teaspoon of olive oil in a small saucepan over medium heat for 30 seconds. Add ½ cup diced carrot and ¼ cup chopped parsnip, then sauté for 3 to 4 minutes until they begin to soften.

• Add The Potato: Stir in ½ cup cubed potato and sauté for 2 to 3 minutes, ensuring each piece is coated in oil.

• Pour In The Broth: Add ½ cup vegetable broth and bring the mixture to a gentle simmer, stirring once or twice to combine.

• Season The Stew: Sprinkle in a pinch of dried thyme and a pinch of sea salt, then stir to distribute evenly.

• Simmer The Vegetables: Cover the pan and reduce the heat to low and simmer for 10 to 12 minutes, stirring occasionally, until all vegetables are tender yet still hold their shape.

• Serve Warm: Taste and adjust seasoning if necessary, then ladle into bowls and serve immediately.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

• Dice Uniformly: Even pieces cook at the same rate for uniform texture.

• Light Sauté First: Browning vegetables briefly to boost their natural sweetness.

• Low Simmer: Keep covered and at low heat to preserve nutrients and flavours.

• Check Tenderness: Check the vegetables with a fork because some vegetables, like potatoes, may take slightly longer.

• Finish With Freshness: A sprinkle of chopped parsley or a drizzle of olive oil brightens the bowl.

VARIATIONS

• Add Protein: Stir in cooked chickpeas, lentils or shredded tofu for a heartier boost.

• Spice Twist: Include a pinch of smoked paprika or chilli flakes for warmth.

• Herb Swap: Substitute thyme with rosemary or sage for a piney note.

• Boost Veg: Add chopped celery or sweet potato for more colour and texture.

• Creamy Option: Stir in a splash of almond milk or coconut cream after simmering for a silkier consistency.

PREPPING AND STORAGE

• Fridge Storage: Cool fully and store in an airtight container for up to 3 days.

• Freezer Storage: Transfer to freezer-proof containers and freeze for up to 2 months.

• Reheating: Warm gently in a saucepan over low heat, stirring occasionally. Adjust seasoning and add fresh herbs before serving.