CABBAGE AND TOMATO STEW
This Cabbage And Tomato Stew is a wholesome celebration of fresh produce, delivering bright tomato richness and satisfying cabbage texture in a simple and nourishing bowl. With minimal ingredients and gentle seasoning, it’s ideal for a light yet filling vegan meal any time of the year. The stew brings together sweet diced tomatoes, delicate onion depth and tender shredded cabbage, all simmered gently in water with fresh garlic and a pinch of pepper. Transitioning effortlessly from lunch to dinner, it offers a clean, high-fibre and low-fat option that is beneficial for the digestive system and supportive of overall health. Easily customised or batch-cooked, this stew keeps prep stress low while offering plenty of natural flavours. Serve on its own or with crusty bread and enjoy a warm, veggie-forward dish that’s simple, healthy and distinctly delicious.
RECIPE CATEGORY
Dinner
SERVING SIZE
1 serving
CUISINE
British
PREPARATION/TECHNIQUES
Stew
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Sodium, High Fibre, Quick & Easy, Kid Friendly
DISH TYPE
Soup / Stew
INGREDIENTS
The preparation of Cabbage And Tomato Stew involves the following ingredients:
- ½ cup shredded cabbage
- ½ cup diced tomatoes (fresh or canned)
- ¼ cup diced onion
- ½ cup water
- 1 garlic clove, minced
- Pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 48.8 kcal
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Carbohydrate: 11 g
- Sugar: 5.9 g
- Sodium: 151.2 mg
- Fiber: 3.9 g
- Protein: 2 g
- Calcium: 72.4 mg
- Iron: 1 mg
- Potassium: 361 mg
PREPARATION
- Prepare The Vegetables: Finely dice the onion and mince the garlic, shred the cabbage and dice the tomatoes.
- Sauté Aromatics: Heat a non-stick pan over medium heat, add garlic and onion, and cook 2 to 3 minutes until soft and translucent.
- Add Veggies And Pepper: Stir in the tomatoes and cabbage with a pinch of black pepper, combining thoroughly.
- Add Water And Simmer: Pour in the water, bring to a gentle boil, reduce heat and simmer covered for 10 to 12 minutes until cabbage softens.
- Final Adjustment: Taste and adjust seasoning. If needed, add a pinch of salt or more pepper.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
These tips can help you make a better Cabbage And Tomato Stew:
- Use Fresh Vegetables: Fresh cabbage and tomatoes provide the best texture and sweet-tart balance; canned tomatoes work in a pinch.
- Even Dice: Uniform dicing allows for consistent cooking and a polished presentation.
- Control Texture: For softer cabbage, simmer a few extra minutes. For crunch, serve immediately without additional cooking.
- No Salt Needed: Natural sweetness and pepper carry the flavour, so salt is optional depending on dietary needs.
- Add Garnish: A sprinkle of fresh parsley or basil at the end adds both colour and freshness.
VARIATIONS
- Add Protein: Stir in cooked white beans or chickpeas for a heartier and more filling version.
- Extra Veg: Incorporate chopped carrots, zucchini or bell pepper to boost nutrients and flavour.
- Herb Infusion: Add thyme or oregano during cooking for a herby boost.
- Spicy Twist: Include a dash of smoked paprika or chilli flakes for warmth and spice.
- Pureed Style: Blend a part of the stew or all of the stew for a creamier and smoother texture, ideal for soups.
PREPPING AND STORAGE
- Refrigeration: Allow to cool, then transfer to a sealed container. Keep in the fridge for up to 3 days.
- Freezing: Cool completely, portion into freezer-safe tubs and freeze for up to 2 months. Defrost overnight in the fridge before reheating.
- Reheat Gently: Warm on low heat, stirring occasionally and add a splash of water if needed.